Platinum Jubilee Food & DrinkNew Year's EveNew Lower PriceBank HolidayNewEasterFresh & ChilledFrozenDietary & LifestyleBakeryFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsEidSummerDiwaliRamadanHalloweenToiletries, Health & BeautyHouseholdBaby, Child & ParentRosh HashanahKitchen, Dining & HomeWaitrose BrandsFather's DayPetHanukkahOrganic ShopPancake DayEveryday ValueMother's DayMerchandisingpageChristmasValentine's DayNewsagentsBack To SchoolCoronation Food and DrinkStreet Parties, Picnics & Afternoon TeaPuddings & Ice CreamBBQFresh Fruit & VegetablesJubilee DrinksDecorations & AccessoriesJubilee ExclusivesParty FoodWine, Fizz & DrinksDine InDessertsCigarsCelebration Tableware & AccessoriesCheese, Crackers and ChutneyChocolate, Sweets and NutsFresh & ChilledBakeryFood CupboardFrozenTea, Coffee & Soft DrinksBiscuits, Crisps & SnacksToiletries & HealthHouseholdBarbecueNewPicnicBeers, Wines & SpiritsSoft Drinks & WaterDesserts & Ice CreamVegetarian & VeganHoliday ShopSuncare & ToiletriesFresh, Chilled & BakeryDrinksFood CupboardHousehold & FamilyToiletries, Health & BeautySeasonal HighlightsFree From & Specialist EatingIn SeasonFrozenNew for ChristmasCakes Made to OrderSandwiches Made To OrderSummerEaster EggsChocolate TreatsEaster BakeryEaster Roast & DinnerEaster DecorationsEaster Toys & GiftsEgg HuntingEaster CardsEaster Kitchen & DiningEaster BakingNew For 2023Meal DealsFresh FruitFresh VegetablesIn Season Fruit & VegetablesFresh Salad & HerbsFresh MeatFresh Chicken & PoultryChilled Fish & SeafoodMilk, Butter & EggsCheeseCooked Meats, Deli & DipsPies, Quiches & Savoury SnacksDessertsYogurtsParty FoodReady MealsEasy To Cook MealsFresh Pizza & Garlic BreadFresh Pasta & SaucesFresh SoupsChilled Juice, Smoothies & DrinksVegetarian FoodVeganFood To GoRoasting Joints3 for £10Frozen Vegetables, Herbs & RiceFrozen Fish & SeafoodFrozen Meat & PoultryFrozen Ready MealsIce Cream, Frozen Yogurt & SorbetsFrozen DessertsFrozen Snacks & Party FoodFrozen VeganFrozen Vegetarian FoodFrozen Bread, Croissants & PastryFrozen Chips & PotatoesFrozen Fruits & Smoothie MixesFrozen PizzaYorkshire PuddingsIce CubesFrozen BBQView all FrozenVeganFree FromVegetarianHealthy OptionsKosherWaitrose Love lifeB CorpFairtradeAlcohol Free and Low Alcohol DrinksChristmas BakeryBreadFresh BreadRolls, Bagels & ThinsBaguettes, Ciabatta & Continental BreadsWraps, Tortillas & Pitta BreadPart Baked Bread & RollsCakes & TartsEasterBirthday & Celebration CakesDoughnuts, Muffins & CookiesCroissants, Brioche & PastriesCrumpets, Pancakes & WafflesTeacakes, Fruit Loaves & SconesBreakfast CerealCrisps, Snacks & NutsChocolate & SweetsBiscuits & CrackersTins, Cans & PacketsRice, Pasta & PulsesSugar & Home BakingJam, Honey & SpreadsDried Herbs, Oils & VinegarCondiments, Dressings & MarinadesJarred Goods, Pickles & OlivesDessertsCooking Sauces & Meal KitsCakes, Tarts & TreatsTeaCoffeeSoft DrinksWaterSquash & CordialsJuicesHot Chocolate & MaltsWineChampagne & Sparkling WineBeerCiderSpirits & LiqueursTonic & MixersIce Cubes, Lemons & LimesGlassware & BarwareCocktailsAlcohol Free and Low Alcohol DrinksGiftsFoodDrinksGiftsHomeTaste of the MedBarbecueCocktailsScrumptious SummerBeers, Wines & SpiritsSoft Drinks & WaterVegetarian & VeganPicnicIce Cream & Ice LolliesSuncare & ToiletriesSummer DessertsHoliday ShopSummer GatheringsCleaning and DetergentNEW For SummerTex-MexTastes of the WorldSuhoorIftarPumpkinsSweets & ChocolatesBakingDecorations & CostumesParty Food & Soft DrinksAlcoholic DrinksBath, Shower & SoapDental CareHair CarePharmacy & HealthFacial SkincareDeodorants & Body SpraysBody CareHealth & Beauty GiftingTissuesMen's ToiletriesShaving & Hair RemovalSensitive Bladder & IncontinenceNatural BeautyTights & SocksHoliday Shop3 for 2 Health & Beauty GiftingToilet RollsBeauty Tools & AccessoriesEco Friendly ToiletriesPeriod & Intimate CareLaundry & DetergentsCleaning CupboardDishwashingToilet RollsGeneral HouseholdKitchen RollsCling Film, Foils & Food StorageCandles & Air FreshenersBin BagsEco FriendlyTissuesLight BulbsShop by RoomAntibacterial HouseholdBaby Food & DrinkWipes & ChangingNappies & Potty TrainingBathtime & ToiletriesBaby & Child BrandsMilk & FormulaBaby & Child ClothingBottles & Feeding AccessoriesBaby & Child ToysBaby & Child HealthcareMaternityFamily PlanningNewbornMum's Skin & HealthcareEco FriendlyBaby & Child LaundryWaitrose MiniBaby & Child Holiday ShopNatural Baby & ChildBaby & Toddler FoodBottles & Breast Feeding AccessoriesBaby Toys, Clothing & LaundryMaternity & Family PlanningBlack FridayCookwareDiningGlassware, Barware & Drinks PreparationBaking & PreservingFood PreparationOven Gloves, Aprons & Tea TowelsNewsagentsFresh Flowers & PlantsParty ShopHome AccessoriesBed LinenOutdoor & GardenBathroom Linen & AccessoriesElectricalsHalloweenHalloween Decorations & CostumesSewing, Clothes Care & RepairHome Event OffersSports AccessoriesEssential Waitrose & PartnersNo.1 Waitrose & PartnersNo.1 WaitroseEssentialsDuchy Organic Waitrose & PartnersHeston From WaitroseCooks IngredientsThe Levantine TablePlantLivingFather's Day CardsFather's Day BeerFather's Day SweetsFather's Day MealsFather's Day GiftsCatsDogsOther Animal FoodShop By BrandDuchyFresh & ChilledBakeryFrozenFood CupboardTea, Coffee & Soft DrinksBeer, Wine & SpiritsFree FromPet FoodBabyBeautyReady Made Pancakes & CrepesPancake Mix & IngredientsToppings & SaucesVegan & Free From PancakesFruit, Veg & SaladChilled Meat & FishDairy & EggsFood CupboardBakery & DeliFrozenTea, Coffee & Soft DrinksHealth & BeautyPet & HouseholdMother's Day Roast DinnerGiftsCards, Wrap & TagsAfternoon TeaMother's Day BreakfastMince Pies, Desserts, Pudding & CakeChristmas DinnerParty FoodNew for ChristmasCheese, Crackers & ChutneyChristmas Crackers & DecorationsChristmas FavouritesChocolate, Sweets & NutsCards, Gifts & WrapWine, Fizz & DrinksChristmas Turkey, Goose & DuckVegetarian, Vegan and Gluten Free ChristmasChristmas Food Made to OrderChristmas Puddings, Mince Pies, Desserts and CakesChristmas Gifts, Cards and WrapChristmas Wine and DrinksChristmas Chocolates and SweetsHeston ChristmasChristmas Cheese and BiscuitsChristmas Canapes and Party FoodChristmas Home BakingChristmas Biscuits and NutsChristmas Cooking, Dining & CleaningAdvent CalendarsChristmas HighlightsChristmas CrackersChristmas PreparationWaitrose 1 ChristmasChristmas EveFor Santa and his ReindeerChristmas BreakfastBoxing DayThanksgivingValentine's Day ChocolateValentine's Day Gifts, Cards & WrapValentine's Day Meal IdeasValentine's Day Wine & FizzValentine's Day DrinksBooksCDs, DVDs & Blu-RaysGreeting CardsMagazinesNewspapersPostage StampsStationeryTobacconistWrapping Paper, Gift Bags & TagsBakery & BreadDeliCrisps, Biscuits, Chocolate & SnacksFresh ProduceCerealsStreet Parties, Picnics & Afternoon TeaDesserts and Ice CreamBbqPimm's and Summer DrinksDecorations and Accessoriescoronation exclusives and specials
Monkfish with chorizo & beans
This dish brings together smoky chorizo, creamy cannellini beans and monkfish. Serve with fluffy rice and chopped parsley.
Gluten free
- Serves2
- CourseMain meal
- Prepare10 mins
- Cook10 mins
- Total time20 mins
Ingredients
- 1 tbsp oil
- 60g Cooks’ Ingredients Diced Chorizo
- 2 monkfish fillets (from the fish counter), cut into chunks, approx 350g
- 50g sun-dried tomatoes, roughly chopped
- 2 tsp Waitrose Kalamata Olive & Sun-Dried Tomato Tapenade
- 400g can cannellini beans, drained and rinsed
- 227g can chopped tomatoes
- ½ 25g pack fresh parsley, roughly chopped
Method
Heat the oil in a frying pan and fry the chorizo for 2 minutes, add the monkfish and fry for a further 2-3 minutes.
Stir in the sun-dried tomatoes and tapenade then add the beans and chopped tomatoes. Fill the tomato can to a quarter with water and add to the pan. Cover and cook gently for 5 minutes.
Scatter over the parsley and serve with cooked rice.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,987kJ/ 474kcals |
---|---|
Fat | 21.3g |
Saturated Fat | 5.2g |
Carbohydrates | 22.3g |
Sugars | 8.1g |
Fibre | 10.5g |
Protein | 48.2g |
Salt | 2.2g |