Lemon & dill seafood salad with rye croutons

Lemon & dill seafood salad with rye croutons

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Create a flavoursome seafood salad in just 10 minutes, using four ingredients.

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Low in saturated fat
  • Serves2
  • CourseLunch
  • Prepare3 mins
  • Cook7 mins
  • Total time10 mins

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Ingredients

  • ¼ x 400g loaf light rye boule
  • 158g pack No.1 Seafood shells
  • ½ x 20g pack dill
  • 2 Essential Little Gem Lettuces

Method

  1. Cut about a quarter of the loaf into bitesized croutons. Heat 1 tbsp oil in a frying pan and cook for 5-7 minutes, turning often, until crisped and golden.

  2. Meanwhile, scoop the lemon and herb crème fraîche from the seafood shells into a small bowl, then fold in a handful of the dill, leaves only, finely chopped. Loosen with a drop of water to make a dressing the consistency of double cream, then season.

  3. Thickly shred 1 lettuce and put into a large bowl. Toss with the croutons and most of the dressing, then mound onto plates. Scatter with the seafood, season, and finish with the rest of the dressing and more dill.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,123kJ/ 269kcals

Fat

13.6g

Saturated Fat

2.8g

Carbohydrates

18.2g

Sugars

2.3g

Fibre

3.1g

Protein

16.7g

Salt

2.2g

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