0 added
Item price
£1.60Price per unit
38.1p/10gAngela Hartnett cooked this Waitrose recipe for Nick Grimshaw and guest James May on episode 5 of Dish, the Waitrose podcast. It was served with a gin & tonic to drink.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put 1 tsp turmeric, the lime zest and juice and a large pinch of salt in a bowl with the monkfish. Coat well, then put in the fridge for 1-2 hours to marinate.
Heat the oil in a large pan over a medium-high heat and add the onions, curry leaves, ginger, chillies and garlic with a pinch of salt. Cook, stirring, for about 10 minutes until the onion has softened and slightly coloured.
Add the coriander stalks, cardamom pods, mustard seeds, cumin seeds, fenugreek seeds and remaining ½ tsp turmeric to the pan; fry for 1-2 minutes, until smelling fragrant. Stir in the chopped tomatoes, tamarind paste and coconut milk; season, then bring to the boil. Reduce the heat and simmer for 10 minutes, uncovered, stirring now and then. Add the monkfish and marinade to the sauce and simmer over a low heat for 4-8 minutes, until the fish is cooked through and opaque. Remove the cardamom pods. Divide the steamed basmati rice between bowls, then top with the curry and scatter over the coriander leaves.
Perfect with fruity and floral Villa Antinori Bianco Toscana
Typical values per serving when made using specific products in recipe
Energy | 2,636kJ/ 628kcals |
---|---|
Fat | 26g |
Saturated Fat | 18g |
Carbohydrates | 62g |
Sugars | 9.6g |
Fibre | 5.3g |
Protein | 32g |
Salt | 0.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£1.60Price per unit
38.1p/10g0 added
Item price
£4.00Price per unit
53.3p/100ml0 added
Item price
£8.50Price per unit
£35.42/kg0 added
Item price
£2.30Price per unit
23p/100ml0kg added
Item price
17p each est.Price per unit
£1.10/kg0 added
Item price
£1.25Price per unit
41.7p each0g added
Item price
£6.20Price per unit
per kg0 added
Item price
£1.00Price per unit
£33.34/kg0 added
Item price
60pPrice per unit
60p each0 added
Item price
80pPrice per unit
32p/10g0 added
Item price
£2.75Price per unit
£1.25/10g0 added
Item price
£1.60Price per unit
29.1p/10g0 added
Item price
£1.60Price per unit
40p/10g0 added
Item price
£1.60Price per unit
26.7p/10g0 added
Item price
£2.70Price per unit
£9/kg0 added
Item price
£2.00Price per unit
£2/100g0 added
Item price
£1.15Price per unit
£2.88/litre0 added
Item price
£2.30Price per unit
£2.30/kg