Steak & celery stir fry

Steak and celery stir fry

On the table in 20 minutes, this dish makes great use of top-quality organic celery. Its flavour works with other meats too – try swapping the beef strips for sliced chicken breast or thigh fillets.

5 out of 5 stars(9) Rate this recipe
Healthy1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

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Ingredients

  • 2 tbsp reduced salt light soy sauce
  • 1 tsp toasted sesame oil
  • 2 clove/s garlic, finely grated
  • ½ tsp ginger, finely grated
  • 250g Beef rump steak stir fry strips
  • 3 stalks Waitrose Duchy Organic Celery
  • 1 tbsp Essential Vegetable or Sunflower Oil
  • 3 Essential Salad Onions, trimmed and cut into 3cm pieces
  • tbsp oyster sauce
  • 250g pouch microwaveable basmati rice or 275g pack egg noodles, to serve

Method

  1. Combine the soy sauce, sesame oil, garlic and ginger in a bowl. Add the steak and a good grinding of black pepper, then turn to coat in the mixture. Allow to marinate briefly while you cut the celery stalks into ½ cm slices. Reserve any celery leaves to serve.

  2. Heat the vegetable or sunflower oil in a wok or large frying pan over the highest heat. Once smoking, add the beef and fry for 2-3 minutes until all the cut surfaces of the meat are thoroughly cooked and browned. Discard any excess marinade.

  3. Add the sliced celery, salad onions and oyster sauce; stir fry for another 2 minutes until the celery has softened a little but still has a bit of crunch. Serve immediately with the celery leaves scattered over and some cooked rice or noodles.

Cook’s tip

Celery

This is delicious in a spring soup with peas, leeks and broad beans. Or chop it finely and add to tuna mayonnaise.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,065kJ/ 492kcals

Fat

18g

Saturated Fat

4g

Carbohydrates

43g

Sugars

5.8g

Fibre

3.6g

Protein

36g

Salt

3g

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