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21p/100mlA bright, vibrant and well-balanced meal. This baked cod is perfectly tender and flakes off the skin, pairing perfectly with this rich and sweet tomato sauce. A perfect summer recipe for all the family.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Heat the oil in a frying pan and fry the onion and pepper for 2-3 minutes. Add the tomatoes and cook for 4-5 minutes. Stir in the parsley, season and transfer to an ovenproof dish. Top with the cod and bake for 15 minutes or until just cooked.
Meanwhile, cook both peas, and the stock in a saucepan for 5-8 minutes until pulpy. Stir in the mint and crush with a hand blender or potato masher to give a coarse texture, then season. Serve with the tomato baked cod.
Typical values per serving when made using specific products in recipe
Energy | 1,817kJ/ 431kcals |
---|---|
Fat | 10.7g |
Saturated Fat | 1.9g |
Carbohydrates | 35.9g |
Sugars | 19.9g |
Fibre | 13.9g |
Protein | 47.7g |
Salt | 1.4g |
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17p each est.Price per unit
£1.10/kg0 added
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60p each est.Price per unit
£3.75/kg0 added
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£2.20Price per unit
£1.38/kg0 added
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80pPrice per unit
32p/10g0 added
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£4.75Price per unit
£19.80/kg0 added
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£1.85Price per unit
£1.48/kg0 added
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£1.40Price per unit
£1.94/kg0 added
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£3.00Price per unit
£1.50/100g0 added
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80pPrice per unit
32p/10g