0 added
Item price
£3.65Price per unit
£2.44/100gA delicious, light Mediterranean-style salad for midsummer eating. To make it a more hearty meal, add half a can of drained Essential cannellini beans. Omit the sardines for a great accompaniment to barbecued chicken and fish.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to medium. Place the peppers on a foillined baking sheet and grill for 15 minutes, until softened and slightly charred at the edges. Scatter the bread on top and grill for a further 2 minutes, until toasted.
Lift the sardines from the can and set aside. Scrape the tomato sauce into a bowl. Stir in the oil, vinegar, garlic, 2 tbsp water and plenty of black pepper. Set a sieve over the bowl and use a teaspoon to scoop the pulp out of each tomato into the sieve. Strain through into the tomato sauce mixture, discarding the seeds.
Combine the tomatoes, peppers, toasted bread, olives and basil (if using) in a bowl, then stir in ½ the sauce and mix well. Transfer to plates, top with the sardines and drizzle with the remaining sauce, some black pepper and a few extra basil leaves.
The strained tomato juice gives a fresh, zesty flavour to the sauce. If short of time, use the tomatoes as they are and add 2 tbsp tomato juice from a carton instead.
Typical values per serving when made using specific products in recipe
Energy | 1,827kJ/ 436kcals |
---|---|
Fat | 18g |
Saturated Fat | 3.4g |
Carbohydrates | 45g |
Sugars | 20g |
Fibre | 9.9g |
Protein | 18g |
Salt | 1.1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
£3.65Price per unit
£2.44/100g0 added
Item price
£1.25Price per unit
31.3p/100g0 added
Item price
65pPrice per unit
54.2p/100g0 added
Item price
£9.50Price per unit
95p/100ml0 added
Item price
£2.00Price per unit
40p/100ml0 added
Item price
60pPrice per unit
60p each0 added
Item price
£1.00Price per unit
£4/kg0 added
Item price
£1.30Price per unit
£1.53/100g0 added
Item price
80pPrice per unit
32p/10g