zoom Kale Caesar salad with chargrilled chicken
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    Kale Caesar salad with chargrilled chicken

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    Kale Caesar salad with chargrilled chicken

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes

    Serves: 2

    Ingredients

    380g pack 2 chicken breast fillets
    2 tsp olive oil
    180g low fat natural yogurt
    30g Parmigiano Reggiano, finely grated
    2 anchovies in extra virgin olive oil, drained and finely chopped
    2 tsp Dijon mustard
    Squeeze lemon juice
    200g kale, stems discarded and leaves torn
    50g Cooks’ Ingredients Baked Croutons
     

    Method

    1. Preheat a griddle pan over a high heat. Cut the chicken in half horizontally, rub the oil over the chicken breasts then grill or griddle for 4-5 minutes on each side until they are cooked through, so the juices run clear and there is no pink meat. Remove from the heat and set aside to rest.

    2. Whisk the yogurt, Parmigiano Reggiano, anchovies, mustard and lemon juice in a bowl until smooth, then season. Alternatively, put all the dressing ingredients into a liquidiser and blend until smooth.

    3. Add the kale and croutons and mix to coat. Slice the chicken, add to the salad and toss together, then serve.
     

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