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Pork with apple & leeks
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Serves: 2
1 tbsp oil
2 pork loin steaks, trimmed
250g baby new potatoes, sliced
1 leek, cut into 1cm slices
300ml chicken stock
1 Braeburn apple, cored and sliced
100g essential Waitrose Reduced Fat Soft Cheese
½ x 25g pack fresh parsley, chopped
1. Heat the oil in a large frying pan and fry the pork for 2-3 minutes, turning once to brown. Add the potatoes and leek, and cook for a further 2-3 minutes.
2. Stir in the stock, cover and simmer for 5 minutes.Add the apple and cook for a further 5 minutes or until the pork is cooked through. 3 Stir in the soft cheese and parsley. Season and cook for 1 minute before serving.
Typical values per serving:
Energy |
2,168kJ 518kcals |
---|---|
Fat | 25.7g |
Saturated Fat | 8.9g |
Carbohydrate | 35.9g |
Sugars | 16.1g |
Protein | 35.7g |
Salt | 1.9g |
Fibre | 4.8g |
This recipe was first published in Thu Aug 25 11:47:00 BST 2016.
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