Baked Spanish-style rice with cod & prawns

Name: Baked Spanish-style rice with cod & prawns
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 2 tbsp olive oil; 2 clove/s garlic, crushed; 160 g pack sliced runner beans; 1 tsp sweet smoked paprika; 4 No.1 Red Choice Vine Tomatoes, chopped; 200 g paella rice; 500 ml fish stock; ½ tsp salt; 150 g pack Waitrose Duchy Organic Raw King Prawns; 260 g packs No.1 Icelandic Cod Loin, cut in half, if needed; 25 g pack flat leaf parsley, roughly chopped, to serve; ½ lemon, wedges, to serve

Bursting with sunny Spanish flavours, this spin on seafood paella is high impact and low effort. Let layers of flavour build in the oven while you catch up with friends. It goes wonderfully with a glass of crisp white wine.

4.5 out of 5 stars(5) Rate this recipe

HealthyLow in saturated fat1 of your 5 a day

Serves4
CourseMain meal
Prepare5 mins
Cook30 mins
Total time35 mins

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2 tbsp olive oil
2 clove/s garlic, crushed
160g pack sliced runner beans
1 tsp sweet smoked paprika
4 No.1 Red Choice Vine Tomatoes, chopped
200g paella rice
500ml fish stock
½ tsp salt
150g pack Waitrose Duchy Organic Raw King Prawns
2 x 260g packs No.1 Icelandic Cod Loin, cut in half, if needed
¼ x 25g pack flat leaf parsley, roughly chopped, to serve
½ lemon, wedges, to serve

Preheat the oven to 200ºC, gas mark 6. Heat 1 tbsp oil in a large ovenproof frying pan over a medium heat. Fry the garlic for 1 minute, then add the beans and fry for 1 minute more. Add the paprika and tomatoes and cook for 2-3 minutes.
Stir in the rice, add the stock and salt, then bring to the boil. Transfer the pan to the oven and bake, uncovered, for 15 minutes.
Remove the pan from the oven, sit the prawns and cod on top, then drizzle over the remaining oil. Season the fish and prawns and bake for 8 minutes, or until the cod is opaque and flakes easily with a fork and the prawns are pink, opaque and cooked through.
Leave the pan to stand for 2-3 minutes, then scatter over the parsley and serve with the lemon wedges for squeezing.