Braised cinnamon lamb with pearl barley & root vegetables
Waitrose and Partners

Braised cinnamon lamb with pearl barley & root vegetables

Herbs, spices and tomato paste ensure these strips of lamb fillet are full of flavour.

    • Serves6
    • CourseMain meal
    • Prepare15 mins
    • Cook3 hrs 30 mins
    • Total time3 hrs 45 mins

    Ingredients

    • 1 tbsp olive oil
    • 400g lamb fillet, cut into strips
    • 1 large onion, finely chopped
    • 2 medium carrots, diced
    • 1 medium swede, peeled and cubed
    • 2 small parsnips, peeled and cubed
    • 2 clove/s garlic, finely chopped
    • 1 tsp ground cumin
    • 1 tsp ground cinnamon
    • 1 tbsp chopped fresh thyme leaves
    • 2 bay leaves
    • 200g pearl barley
    • 1 tbsp Cooks' Ingredients Sundried Tomato Paste
    • 850ml chicken stock
    • 2 tbsp chopped fresh mint
    • 2 tbsp chopped fresh flat-leaf parsley