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Levantine Table Freekeh500g
500gItem price
£3.50Price per unit
£7/kgFreekeh is so earthy and bold and has more flavour than other grains. If you’re not a fan, you can make this with spelt or farro.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Rinse the freekeh in water, then put it into a saucepan with the olive oil and cover with water. Bring to the boil and cook for 25 minutes, or until tender (freekeh doesn’t go completely soft, there will still be a little ‘bite’ in the centre of each grain).
Meanwhile, chop the peppers and steam or boil the green beans for 4-5 minutes until al dente. Run cold water over the beans to keep them green. Rinse the chickpeas, then shake dry. Whisk the dressing ingredients together with seasoning.
Rinse the freekeh in a sieve, running a kettle of hot water through it, then shake off all the moisture you can. Combine the freekeh, peppers, green beans, chickpeas, pistachios and salad onions in a serving bowl and add the dressing. Taste for seasoning and adjust – freekeh needs plenty of seasoning. Leave to rest at room temperature (or chill if not serving within 30 minutes). Just before serving, add the herbs and mix them through with a fork.
Typical values per serving when made using specific products in recipe
Energy | 1,842kJ/ 441kcals |
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Fat | 21g |
Saturated Fat | 3.1g |
Carbohydrates | 45g |
Sugars | 10g |
Fibre | 11g |
Protein | 11g |
Salt | 0.1g |
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