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Essential Plum Tomatoes500g
500gItem price
£1.70Price per unit
£3.40/kgPadrón peppers are not generally spicy, but you might get the odd hot one! Elly Curshen suggests swapping for standard bell pepper if you prefer
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To make the skewers, choose a container that has a lid (an old takeaway tub is ideal – you may need 2 if small). In the container, whisk together the olive oil, lemon juice, honey (or maple syrup), shawarma blend, spice paste and ½ tsp sea salt flakes.
Cut the tofu blocks in ½ horizontally, then cut each ½ into 6 cubes. Place the tofu pieces into the marinade. Make sure all the cubes are evenly coated by gently turning the sealed container a few times. Leave to marinate in the fridge for at least 2 hours, or preferably overnight.
Preheat the barbecue and, if using wooden skewers, soak them in cold water for at least 30 minutes to prevent burning. Meanwhile, cut the tomatoes and cucumber into 1cm cubes and put in a serving bowl with the parsley, onion pickles, a little olive oil and plenty of seasoning. Mix well and set aside. Season the yogurt, then swirl the mango amba sauce over the top.
Thread 4 cubes of tofu onto each skewer, alternating the tofu cubes with a Padrón pepper. Place directly on the barbecue grill. Cook for 5-7 minutes on each side, until lightly charred and crispy. Serve the skewers immediately, topped with a sprinkling of sea salt flakes, and with the chopped salad and amba-swirled yogurt on the side.
You can also cook these skewers in a frying pan or on a griddle for 2-3 minutes each side, if not getting the barbecue out.
Typical values per item when made using specific products in recipe
Energy | 661kJ/ 159kcals |
---|---|
Fat | 9.6g |
Saturated Fat | 2.2g |
Carbohydrates | 9.1g |
Sugars | 7.2g |
Fibre | 2.5g |
Protein | 7.7g |
Salt | 1g |
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85pPrice per unit
85p each0 added
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80pPrice per unit
32p/10g0 added
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£2.50Price per unit
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£8.00Price per unit
80p/100ml0 added
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£1.10Price per unit
22p/100g0 added
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£3.00Price per unit
£1.67/100g0 added
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£8.00Price per unit
80p/100ml0 added
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£1.75Price per unit
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