2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Roasted feta conchiglie with mint, chilli & lemon
3.5 out of 5 stars(2)
Salmon & avocado noodles
4.5 out of 5 stars(8)
Chipotle sweet potato chilli
4.5 out of 5 stars(12)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Flageolet bean, courgette & mozzarella salad
Blackberry & roast beetroot salad
5 out of 5 stars(1)
Cod fillets with crushed peas & watercress salad
Dukkah-roast carrot & freekeh salad
5 out of 5 stars(1)
Chilli courgette & king prawn rice
5 out of 5 stars(2)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
One-pot vegan no chorizo rice
4.5 out of 5 stars(3)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(1)
Black garlic lamb with bean crush & cherry tomatoes
Ginger, mushroom & broccoli noodles
5 out of 5 stars(1)
Honeyed feta & tomato salad
4 out of 5 stars(9)
Steak tagliata with asparagus & lentils
5 out of 5 stars(2)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(5)
Jackfruit stew with spices & orange
Spinach & saffron orzo
3.5 out of 5 stars(4)
Garlicky white beans, leeks & cod
4.5 out of 5 stars(7)
Aromatic green pilaf
4.5 out of 5 stars(2)
Roasted grape & lentil salad
4.5 out of 5 stars(9)
Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing
Smoky chicken & bean parmesan with dressed cavolo nero
5 out of 5 stars(1)
Lemon harissa, sweet potato & apricot stew
3 out of 5 stars(2)
Orange, olive & parsley grain salad with mackerel and pul biber
Bangladeshi fish & cauliflower curry
2 out of 5 stars(2)
Chipotle black beans with hake
5 out of 5 stars(2)
Creamy aubergine pasta with lemon & kale
4 out of 5 stars(6)
Black bean & orange stew
5 out of 5 stars(9)
Roast cod, tomato & spelt
4.5 out of 5 stars(9)
Spicy baked bean jacket potatoes
5 out of 5 stars(4)
The best... veggie cottage pie
5 out of 5 stars(11)
Lamb & pepper stew
4.5 out of 5 stars(14)
Jerusalem artichoke & celeriac soup
5 out of 5 stars(5)
Apple & mixed berry crumble with nuts and seeds
4 out of 5 stars(2)
Simple saag aloo
5 out of 5 stars(2)
Winter chicory, orange & blue cheese salad
Venison meatballs & root veg tagine
5 out of 5 stars(5)
Smoked mackerel with roasted root vegetables & peppery green yogurt
5 out of 5 stars(1)
Creamy chana dal
3 out of 5 stars(3)
Paneer jalfrezi
Veggie sausage, root vegetable & ale stew
5 out of 5 stars(5)
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
5 out of 5 stars(1)
Roasted parsnip wedges with harissa honey
4.5 out of 5 stars(2)
Charred corn & almond rice salad
5 out of 5 stars(1)
Lentil & coconut soup with spiced tofu patties
2 out of 5 stars(1)
Tuna steak & green bean salad with harissa dressing
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Smoky seafood pasta
5 out of 5 stars(1)
Lamb meatball, chickpea & aubergine stew
5 out of 5 stars(7)
Butterbean casserole with griddled chicken
4 out of 5 stars(6)
Seared tuna with braised tomatoes & chickpeas
5 out of 5 stars(5)

Main menu

My account

Main menu

My account

Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Smoked mackerel & cucumber salad

Roasted feta conchiglie with mint, chilli & lemon

Salmon & avocado noodles

Chipotle sweet potato chilli

Tahini mackerel noodles

Flageolet bean, courgette & mozzarella salad

Blackberry & roast beetroot salad

Cod fillets with crushed peas & watercress salad

Dukkah-roast carrot & freekeh salad

Chilli courgette & king prawn rice

Chilli-garlic aubergine with rice & edamame

One-pot vegan no chorizo rice

Chargrilled vegetable & asparagus salad with jammy eggs

Black garlic lamb with bean crush & cherry tomatoes

Ginger, mushroom & broccoli noodles

Honeyed feta & tomato salad

Steak tagliata with asparagus & lentils

Butter bean, smoky tomato & prawn stew

Jackfruit stew with spices & orange

Spinach & saffron orzo

Garlicky white beans, leeks & cod

Aromatic green pilaf

Roasted grape & lentil salad

Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing

Smoky chicken & bean parmesan with dressed cavolo nero

Lemon harissa, sweet potato & apricot stew

Orange, olive & parsley grain salad with mackerel and pul biber

Bangladeshi fish & cauliflower curry

Chipotle black beans with hake

Creamy aubergine pasta with lemon & kale

Black bean & orange stew

Roast cod, tomato & spelt

Spicy baked bean jacket potatoes

The best... veggie cottage pie

Lamb & pepper stew

Jerusalem artichoke & celeriac soup

Apple & mixed berry crumble with nuts and seeds

Simple saag aloo

Winter chicory, orange & blue cheese salad

Venison meatballs & root veg tagine

Smoked mackerel with roasted root vegetables & peppery green yogurt

Creamy chana dal

Paneer jalfrezi

Veggie sausage, root vegetable & ale stew

Charred red cabbage & butter bean platter, with a clementine and mustard dressing

Roasted parsnip wedges with harissa honey

Charred corn & almond rice salad

Lentil & coconut soup with spiced tofu patties

Tuna steak & green bean salad with harissa dressing

Creamy spinach & leek gnocchi with chives

Smoky seafood pasta

Lamb meatball, chickpea & aubergine stew

Butterbean casserole with griddled chicken

Seared tuna with braised tomatoes & chickpeas