2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Summer bean & feta pasta
5 out of 5 stars(4)
Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Roasted feta conchiglie with mint, chilli & lemon
3.5 out of 5 stars(2)
Salmon & avocado noodles
4.5 out of 5 stars(9)
Chipotle sweet potato chilli
4.5 out of 5 stars(13)
Flageolet bean, courgette & mozzarella salad
4 out of 5 stars(1)
Cod fillets with crushed peas & watercress salad
Dukkah-roast carrot & freekeh salad
5 out of 5 stars(1)
Chilli courgette & king prawn rice
5 out of 5 stars(2)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
One-pot vegan no chorizo rice
4.5 out of 5 stars(3)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(2)
Honeyed feta & tomato salad
4 out of 5 stars(9)
Steak tagliata with asparagus & lentils
5 out of 5 stars(2)
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(6)
Smoky seafood pasta
5 out of 5 stars(1)
Jackfruit stew with spices & orange
5 out of 5 stars(1)
Spinach & saffron orzo
3.5 out of 5 stars(4)
Aromatic green pilaf
4.5 out of 5 stars(2)
Roasted grape & lentil salad
4.5 out of 5 stars(10)
Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing
5 out of 5 stars(1)
Smoky chicken & bean parmesan with dressed cavolo nero
5 out of 5 stars(1)
Lemon harissa, sweet potato & apricot stew
3 out of 5 stars(2)
Orange, olive & parsley grain salad with mackerel and pul biber
Bangladeshi fish & cauliflower curry
2 out of 5 stars(2)
Creamy aubergine pasta with lemon & kale
4 out of 5 stars(6)
Black bean & orange stew
5 out of 5 stars(10)
Greens, leeks & eggs
5 out of 5 stars(2)
Seared tuna with braised tomatoes & chickpeas
5 out of 5 stars(13)
Roast cod, tomato & spelt
4.5 out of 5 stars(9)
Spicy baked bean jacket potatoes
5 out of 5 stars(4)
The best... veggie cottage pie
5 out of 5 stars(11)
Lamb & pepper stew
4.5 out of 5 stars(15)
Winter chicory, orange & blue cheese salad
Venison meatballs & root veg tagine
5 out of 5 stars(5)
Creamy chana dal
3 out of 5 stars(3)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Charred corn & almond rice salad
5 out of 5 stars(1)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Blackberry & roast beetroot salad
5 out of 5 stars(1)
Lentil & coconut soup with spiced tofu patties
3.5 out of 5 stars(2)
Tuna steak & green bean salad with harissa dressing
Black garlic lamb with bean crush & cherry tomatoes
Ginger, mushroom & broccoli noodles
5 out of 5 stars(1)
Garlicky white beans, leeks & cod
4.5 out of 5 stars(8)
Lamb meatball, chickpea & aubergine stew
5 out of 5 stars(7)
Butterbean casserole with griddled chicken
4 out of 5 stars(6)
Chipotle black beans with hake
5 out of 5 stars(2)
Jerusalem artichoke & celeriac soup
5 out of 5 stars(6)
Apple & mixed berry crumble with nuts and seeds
4 out of 5 stars(2)
Simple saag aloo
5 out of 5 stars(2)
Smoked mackerel with roasted root vegetables & peppery green yogurt
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Summer bean & feta pasta

Smoked mackerel & cucumber salad

Roasted feta conchiglie with mint, chilli & lemon

Salmon & avocado noodles

Chipotle sweet potato chilli

Flageolet bean, courgette & mozzarella salad

Cod fillets with crushed peas & watercress salad

Dukkah-roast carrot & freekeh salad

Chilli courgette & king prawn rice

Chilli-garlic aubergine with rice & edamame

One-pot vegan no chorizo rice

Chargrilled vegetable & asparagus salad with jammy eggs

Honeyed feta & tomato salad

Steak tagliata with asparagus & lentils

Creamy spinach & leek gnocchi with chives

Butter bean, smoky tomato & prawn stew

Smoky seafood pasta

Jackfruit stew with spices & orange

Spinach & saffron orzo

Aromatic green pilaf

Roasted grape & lentil salad

Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing

Smoky chicken & bean parmesan with dressed cavolo nero

Lemon harissa, sweet potato & apricot stew

Orange, olive & parsley grain salad with mackerel and pul biber

Bangladeshi fish & cauliflower curry

Creamy aubergine pasta with lemon & kale

Black bean & orange stew

Greens, leeks & eggs

Seared tuna with braised tomatoes & chickpeas

Roast cod, tomato & spelt

Spicy baked bean jacket potatoes

The best... veggie cottage pie

Lamb & pepper stew

Winter chicory, orange & blue cheese salad

Venison meatballs & root veg tagine

Creamy chana dal

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Charred corn & almond rice salad

Tahini mackerel noodles

Blackberry & roast beetroot salad

Lentil & coconut soup with spiced tofu patties

Tuna steak & green bean salad with harissa dressing

Black garlic lamb with bean crush & cherry tomatoes

Ginger, mushroom & broccoli noodles

Garlicky white beans, leeks & cod

Lamb meatball, chickpea & aubergine stew

Butterbean casserole with griddled chicken

Chipotle black beans with hake

Jerusalem artichoke & celeriac soup

Apple & mixed berry crumble with nuts and seeds

Simple saag aloo

Smoked mackerel with roasted root vegetables & peppery green yogurt