2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Air fryer Moroccan-style parsnip & green olive stew
South East Asian-inspired Savoy cabbage slaw
Sweet potato, black bean & peanut butter stew
Spicy carrots with lentils, kidney beans & coconut
Potato, pea & paneer curry
Roasted sweet potato with mustard & miso mushrooms
Cheesy leek, chicken & pea pasta with chicken crumbs
Caramelised onion & anchovy spaghetti
Creamy cauliflower & pea korma
Super-green broccoli, spinach & Stilton soup
Pea & celeriac crusted fish pie
Cauliflower & spinach curry
Braised cos lettuce and peas with thyme
Curried leek, potato & celeriac soup with crunchy toppings
Air fryer baked eggs
Crispy hot smoked salmon, broccoli & pea fish cakes
Roasted cauliflower curry with coconut & coriander ‘yogurt’
Vegan vegetable pie
Peppers, chickpeas & spinach with shakshuka-style eggs
Seafood, tomato & chickpea curry
Celeriac steaks with lentils & garlic mayo
Lamb & carrot tagine
Steak with chimichurri sauce, sweetcorn salsa & crispy potatoes
Shredded quick-pickled salad
Sweetcorn, potato & chilli chowder
Pumpkin fondue with crispy bats & crunchy veg
Swede, red lentil & paneer curry
Chicken tikka kebabs with mint yogurt
Meatballs with cheese, tomatoes & beans
Sweet potato & chickpea soup
Italian-style winter pasta
Air fryer shawarma-spiced squash & veggie sausage bake
Sausage, beer & black bean chilli
Kidney bean, red cabbage & chicken stew
Chicken & spinach curry with fast flatbread
Root veg & lentil fritters with poached eggs, chilli butter & garlic yogurt
Roast chicken with celery & beans
Lentil ‘meatballs’ with tomato & chilli
Beef, black bean & pepper chilli
Poule au pot (Pot-roast chicken)
Baharat chicken with lentils & onions
Winter citrus & kale salad
Scallops with lentils & fennel cream
Honey-glazed sausages with ‘hutspot’ mash
Squash & lentil soup with cumin-spiced bacon bits
Roasted lemony carrot & spelt salad
Warm butternut squash, kale, lentil & goat’s cheese salad
Jerk chicken, couscous & grapefruit salad
Roast chicken with fennel, shallot & white bean stew
Silky green conchiglie with ricotta & lemon
Roast dinner ragù
Lemon sole with braised cabbage
Miso mushroom noodles