2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Smoky griddled chicken salad with corn & couscous
2.5 out of 5 stars(3)
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Plum & tomato salad with furikake
Salmon, fennel & chickpea stew
4 out of 5 stars(9)
Chicken Waldorf salad
4.5 out of 5 stars(4)
Green harissa whipped chickpeas with roasted beetroot
5 out of 5 stars(2)
Smoky roasted pepper & barley salad
Peach, tomato & feta bread salad
5 out of 5 stars(1)
Griddled cauliflower with beans & anchovy dressing
4.5 out of 5 stars(2)
Tomato & coconut pilau with steamed white fish
5 out of 5 stars(3)
Summer bean & feta pasta
5 out of 5 stars(4)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Charred corn & almond rice salad
5 out of 5 stars(1)
Roasted feta conchiglie with mint, chilli & lemon
3.5 out of 5 stars(2)
Chipotle sweet potato chilli
4.5 out of 5 stars(13)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Flageolet bean, courgette & mozzarella salad
4 out of 5 stars(1)
Blackberry & roast beetroot salad
5 out of 5 stars(1)
Cod fillets with crushed peas & watercress salad
Dukkah-roasted carrot & pearl barley salad
4.5 out of 5 stars(2)
Chilli courgette & king prawn rice
5 out of 5 stars(4)
Tuna steak & green bean salad with harissa dressing
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
One-pot vegan no chorizo rice
4.5 out of 5 stars(3)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(2)
Steak tagliata with asparagus & lentils
5 out of 5 stars(2)
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(6)
Smoky seafood pasta
5 out of 5 stars(1)
Jackfruit stew with spices & orange
5 out of 5 stars(1)
Spinach & saffron orzo
3.5 out of 5 stars(4)
Garlicky white beans, leeks & cod
4.5 out of 5 stars(8)
Lamb meatball, chickpea & aubergine stew
5 out of 5 stars(7)
Roasted grape & lentil salad
4.5 out of 5 stars(10)
Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing
4.5 out of 5 stars(8)
Butterbean casserole with griddled chicken
4 out of 5 stars(6)
Orange, olive & parsley grain salad with mackerel and pul biber
Bangladeshi fish & cauliflower curry
2 out of 5 stars(2)
Creamy aubergine pasta with lemon & kale
4 out of 5 stars(6)
Black bean & orange stew
5 out of 5 stars(10)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)
Baked tomato, green bean & anchovy salad
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Salmon & avocado noodles
4.5 out of 5 stars(9)
Lentil & coconut soup with spiced tofu patties
3.5 out of 5 stars(2)
Black garlic lamb with bean crush & cherry tomatoes
Ginger, mushroom & broccoli noodles
5 out of 5 stars(1)
Honeyed feta & tomato salad
4 out of 5 stars(9)
Aromatic green pilaf
4.5 out of 5 stars(2)
Smoky chicken & bean parmesan with dressed cavolo nero
5 out of 5 stars(1)
Lemon harissa, sweet potato & apricot stew
3.5 out of 5 stars(3)
Chipotle black beans with hake
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Smoky griddled chicken salad with corn & couscous

Roast fennel, lemon & pistachio spaghetti

Plum & tomato salad with furikake

Salmon, fennel & chickpea stew

Chicken Waldorf salad

Green harissa whipped chickpeas with roasted beetroot

Smoky roasted pepper & barley salad

Peach, tomato & feta bread salad

Griddled cauliflower with beans & anchovy dressing

Tomato & coconut pilau with steamed white fish

Summer bean & feta pasta

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Smoked mackerel & cucumber salad

Charred corn & almond rice salad

Roasted feta conchiglie with mint, chilli & lemon

Chipotle sweet potato chilli

Tahini mackerel noodles

Flageolet bean, courgette & mozzarella salad

Blackberry & roast beetroot salad

Cod fillets with crushed peas & watercress salad

Dukkah-roasted carrot & pearl barley salad

Chilli courgette & king prawn rice

Tuna steak & green bean salad with harissa dressing

Chilli-garlic aubergine with rice & edamame

One-pot vegan no chorizo rice

Chargrilled vegetable & asparagus salad with jammy eggs

Steak tagliata with asparagus & lentils

Creamy spinach & leek gnocchi with chives

Butter bean, smoky tomato & prawn stew

Smoky seafood pasta

Jackfruit stew with spices & orange

Spinach & saffron orzo

Garlicky white beans, leeks & cod

Lamb meatball, chickpea & aubergine stew

Roasted grape & lentil salad

Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing

Butterbean casserole with griddled chicken

Orange, olive & parsley grain salad with mackerel and pul biber

Bangladeshi fish & cauliflower curry

Creamy aubergine pasta with lemon & kale

Black bean & orange stew

Peperonata & sea bass traybake with Puy lentils

Baked tomato, green bean & anchovy salad

Tuna, radish & cucumber salad with wasabi dressing

Salmon & avocado noodles

Lentil & coconut soup with spiced tofu patties

Black garlic lamb with bean crush & cherry tomatoes

Ginger, mushroom & broccoli noodles

Honeyed feta & tomato salad

Aromatic green pilaf

Smoky chicken & bean parmesan with dressed cavolo nero

Lemon harissa, sweet potato & apricot stew

Chipotle black beans with hake