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Sumac-baked onions with strained yogurt & sultanas

Sumac-baked onions with strained yogurt & sultanas

This dish is inspired by sumac onions, a popular Middle Eastern condiment. Baking the shallots concentrates their flavour, and together with the sumac gives a delicious sweet and sour effect. 

3.5 out of 5 stars(3) Rate this recipe
Vegetarian
  • Serves2 (or 4 with other dishes)
  • CourseLunch
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 500g pack British Small Onions, quartered
  • 3 tbsp extra virgin olive oil
  • 2 tsp sumac, plus extra to serve
  • ½ lemon, juice
  • 1 clove garlic, crushed
  • 50g sultanas, roughly chopped
  • 1 red chilli, deseeded and finely chopped
  • ½ x 25g pack mint, leaves only, torn
  • 200g tub No.1 Natural Strained Greek Yogurt
  • 200g pack 2 hand-stretched flatbreads, warmed

Method

  1. Preheat the oven to 200°C/180ºC fan/ gas 6. Place the onions in a large roasting tin and add the oil, sumac, lemon juice and garlic. Season generously and toss together. Bake for 35 minutes, turning halfway, until the onions are soft and beginning to char.

  2. Mix the sultanas with the chilli and mint. Spread the yogurt on a large serving plate and pile the roasted onions on top.

  3. Scatter with the sultana, chilli and mint mix, sprinkle with extra sumac and serve with the flatbreads

Cook’s tip

Add seasoned chicken thighs to make this an easy family traybake for 4. Increase the cooking time accordingly (check the pack for guidance) until the chicken is cooked through, there is no pink meat and the juices run clear.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

3,160kJ/ 755kcals

Fat

36g

Saturated Fat

10g

Carbohydrates

84.4g

Sugars

35.3g

Fibre

9.9g

Protein

18.5g

Salt

1.5g

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