High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Braised haddock & potatoes in arrabbiata sauce
Thai-style green cod
5 out of 5 stars(1)
Gunpowder chicken traybake
4 out of 5 stars(1)
Caramelised cabbage & cod soup
3.5 out of 5 stars(2)
Sri Lankan-style prawn & red lentil broth
5 out of 5 stars(1)
Lamb & courgette curry
Roasted salmon, olives & artichokes
Quick roast parmesan & tomato chicken with pesto mash
5 out of 5 stars(2)
Pork al pastor-style tacos
Scallop & pancetta linguine
4.5 out of 5 stars(2)
Smoky chicken & rice salad
Creamy smoked salmon pasta
3 out of 5 stars(2)
Spiced chicken kofta flatbreads
5 out of 5 stars(2)
Chicken with tarragon, crème fraîche & summer vegetables
5 out of 5 stars(2)
Spicy pork & pineapple skewers
Pot-roast chicken with caramelised lemon, thyme & mushroom sauce
4 out of 5 stars(1)
Slow roast cod with avocado, coriander & charred corn salad
5 out of 5 stars(1)
Broccoli & anchovy tart with raw shaved broccoli salad
5 out of 5 stars(1)
Fatteh-style chicken salad
5 out of 5 stars(1)
Med-style sea bass traybake
5 out of 5 stars(3)
Miso-butter chicken & radishes
1 out of 5 stars(2)
Tandoori prawns with wild rice
5 out of 5 stars(1)
Spiced chicken & sweetcorn tacos
4 out of 5 stars(1)
Harissa lentils with salmon
Fennel, orange and salmon salad
5 out of 5 stars(3)
Chicken & pineapple kebabs with smashed avocado and pickled onions
Borlotti beans with feta & chilli prawns
5 out of 5 stars(1)
Indian-spiced prawn & green bean stir fry
5 out of 5 stars(1)
Prawn tacos with lime slaw & chilli-pineapple salsa
3.5 out of 5 stars(2)
Warm chicken & crispy chickpea salad
5 out of 5 stars(1)
Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Golden chicken, tomatoes & green beans
Seared bavette steak with baba ganoush & pomegranate
5 out of 5 stars(1)
Korean-style prawn pancakes
Super greens vignole with lamb steaks
Beef koftas with herby skyr
5 out of 5 stars(1)
Peppered steak, charred radish & new potato salad
Summer chicken chilli
5 out of 5 stars(1)
Coriander pork meatballs with chickpea purée & labneh
Trout & new potato salad with cucumber yogurt dressing
4 out of 5 stars(2)
King prawn & cherry tomato salad traybake
5 out of 5 stars(1)
Simple lamb shawarma flatbreads
5 out of 5 stars(1)
Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup
5 out of 5 stars(1)
Simple vegetable stir fry
Potato, fennel, leek & cod traybake
5 out of 5 stars(1)
Chilli and garlic prawn rice bowls
4 out of 5 stars(3)
Pork chops with pickled rhubarb and shaved fennel
Individual crab platters
5 out of 5 stars(1)
Trout with new potato salad & watercress sauce
5 out of 5 stars(1)
Chilli & coriander chicken
4 out of 5 stars(5)
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Kimchi ketchup wings
5 out of 5 stars(3)
Sweet chilli salmon chopped salad
5 out of 5 stars(6)

Main menu

My account

Main menu

My account

Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Braised haddock & potatoes in arrabbiata sauce

Thai-style green cod

Gunpowder chicken traybake

Caramelised cabbage & cod soup

Sri Lankan-style prawn & red lentil broth

Lamb & courgette curry

Roasted salmon, olives & artichokes

Quick roast parmesan & tomato chicken with pesto mash

Pork al pastor-style tacos

Scallop & pancetta linguine

Smoky chicken & rice salad

Creamy smoked salmon pasta

Spiced chicken kofta flatbreads

Chicken with tarragon, crème fraîche & summer vegetables

Spicy pork & pineapple skewers

Pot-roast chicken with caramelised lemon, thyme & mushroom sauce

Slow roast cod with avocado, coriander & charred corn salad

Broccoli & anchovy tart with raw shaved broccoli salad

Fatteh-style chicken salad

Med-style sea bass traybake

Miso-butter chicken & radishes

Tandoori prawns with wild rice

Spiced chicken & sweetcorn tacos

Harissa lentils with salmon

Fennel, orange and salmon salad

Chicken & pineapple kebabs with smashed avocado and pickled onions

Borlotti beans with feta & chilli prawns

Indian-spiced prawn & green bean stir fry

Prawn tacos with lime slaw & chilli-pineapple salsa

Warm chicken & crispy chickpea salad

Boiled fennel & baby potato salad with hot smoked salmon

Golden chicken, tomatoes & green beans

Seared bavette steak with baba ganoush & pomegranate

Korean-style prawn pancakes

Super greens vignole with lamb steaks

Beef koftas with herby skyr

Peppered steak, charred radish & new potato salad

Summer chicken chilli

Coriander pork meatballs with chickpea purée & labneh

Trout & new potato salad with cucumber yogurt dressing

King prawn & cherry tomato salad traybake

Simple lamb shawarma flatbreads

Smoky black bean, sweet potato & tempeh burgers with chipotle ketchup

Simple vegetable stir fry

Potato, fennel, leek & cod traybake

Chilli and garlic prawn rice bowls

Pork chops with pickled rhubarb and shaved fennel

Individual crab platters

Trout with new potato salad & watercress sauce

Chilli & coriander chicken

Sticky pomegranate lamb kebabs with pitta salad

Poached chicken breast in a summer vegetable & butter bean broth

Kimchi ketchup wings

Sweet chilli salmon chopped salad