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Essential midweek sausage & bean stew
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Serves: 4
2 tbsp Essential Olive Oil
8 Essential British Pork Sausages
2 Essential Green Peppers, deseeded and finely sliced
3 cloves garlic, crushed
2 x 395g cans Essential Mixed Beans In Spicy Tomato Sauce
300ml chicken stock
2 large baking potatoes, cut into 1cm dice
1. Heat the oil in a large shallow saucepan or frying pan. Add the sausages and peppers and fry very gently, stirring the ingredients for 8-10 minutes until golden.
2. Stir in the garlic, then the mixed beans, chicken stock and potatoes. Bring to a gentle simmer and cook, uncovered, for 12-15 minutes until the potatoes are tender and the juices thickened. Season to taste and serve.
Typical values per serving:
Energy |
2,373kJ 567kcals |
---|---|
Fat | 30.1g |
Saturated Fat | 10.1g |
Carbohydrate | 48.3g |
Sugars | 6.6g |
Protein | 25.8g |
Salt | 2.5g |
Fibre | 11.5g |
This recipe was first published in Sun Sep 10 12:19:00 BST 2017.
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