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Tenderstem Broccoli Spears200g
200gItem price
£1.70Price per unit
£8.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.
Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.
Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.
Typical values per serving when made using specific products in recipe
Energy | 1,594kJ/ 379kcals |
---|---|
Fat | 12g |
Saturated Fat | 2.6g |
Carbohydrates | 36g |
Sugars | 5.8g |
Fibre | 7.4g |
Protein | 28g |
Salt | 1.4g |
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60p each est.Price per unit
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£3.00Price per unit
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£6.25Price per unit
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£1.25Price per unit
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£2.75Price per unit
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65pPrice per unit
£13/kg0g added
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£6.20Price per unit
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£2.25Price per unit
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£1.85Price per unit
£7.40/kg