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Cucumber, pear, ginger and spinach smoothie
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Serves: 2 (makes 600ml)
1 cucumber, peeled and roughly chopped
2 ripe pears, roughly chopped
10g fresh root ginger, roughly chopped
large handful baby spinach
6 ice cubes
1. Put all the ingredients in a powerful blender with 50ml chilled water and blend until smooth. Divide between 2 glasses and serve immediately.
This recipe first appeared in Waitrose Food, April 2018 issue. Download the Waitrose Food app for the full issue
Typical values per serving:
Energy |
617kJ 147kcals |
---|---|
Fat | 2g |
Saturated Fat | 0.1g |
Carbohydrate | 23.3g |
Sugars | 23g |
Protein | 4.3g |
Salt | 0.2g |
Fibre | 8.5g |
This recipe was first published in March 2018.
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