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Tikka burgers with carrot salad & tzatziki
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400g can Duchy Organic Chickpeas, drained but liquid retained
400g Duchy Organic British Beef Mince Typically 10% Fat
50g Cooks’ Ingredients Tikka Curry Paste
28g pack coriander, stems finely chopped, leaves roughly chopped
1 large carrot, about 225g, shaved into ribbons with a peeler
Juice of 1 lime
1 pack Waitrose 2 Sweet Cos Lettuce, 12 outer leaves separated
60g fresh tzatziki
1 Put the chickpeas into a large bowl and roughly crush with a fork. Add 3 tbsp of the chickpea water, the mince, tikka paste, coriander stems and half the leaves. Season well, then mix with your hands until well incorporated. Shape into 12 small burgers.
2 Fry the burgers over a medium heat in batches for 5 minutes on each side until golden and cooked through. Meanwhile, toss the carrot with the lime juice and seasoning, and leave to marinate.
3 Add the coriander leaves to the carrot, then spoon into the separated lettuce leaves. Top each with a burger and a little tzatziki, allowing 3 burgers per portion.
Typical values per serving:
1 of your 5 a day
This recipe was first published in May 2018.