2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Peperonata toast with jammy eggs & capers
Sea bass, fennel & cannellini bean traybake
4 out of 5 stars(1)
Berry overnight oats
5 out of 5 stars(3)
Herby tomato & tuna salad
5 out of 5 stars(4)
Melon & Thai basil rice salad
5 out of 5 stars(1)
Watermelon & tomato salad with coriander dressing
5 out of 5 stars(1)
Spicy nectarine & herb noodle salad
Prawn, avocado & grapefruit with quinoa
5 out of 5 stars(1)
Larb-style pork
3 out of 5 stars(2)
Spicy chicken chopped salad with tortilla scoops
Aubergine and burrata salad
4.5 out of 5 stars(6)
Spiced aubergines with whipped feta
Melon, avocado and serrano ham platter
Black and white houmous
4 out of 5 stars(1)
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Sweet chilli salmon chopped salad
5 out of 5 stars(6)
Gochujang cauliflower with miso beans
4.5 out of 5 stars(5)
Pomegranate lamb with chopped salad
4.5 out of 5 stars(3)
Agrodolce anchovy spaghetti
4.5 out of 5 stars(3)
Green tikka monkfish curry
4 out of 5 stars(6)
Pescado a la Veracruzana
4.5 out of 5 stars(8)
Roast chicken with fennel, sweet potato & black olive stuffing
Creamy one-pan crab orzo
5 out of 5 stars(3)
Tomato & mackerel salad
3.5 out of 5 stars(3)
Roast cod with chipotle chips
4.5 out of 5 stars(6)
Radish, freekeh & chicken salad
Green tikka masala chickpeas
5 out of 5 stars(1)
Sardine bucatini
5 out of 5 stars(3)
Lentil, courgette & dill fritters
Sweet chilli salmon, blush orange & black rice with sesame & soy
5 out of 5 stars(2)
Sherry-braised little gem & broad beans
5 out of 5 stars(1)
Sticky miso carrots & smoked tofu
4 out of 5 stars(1)
Buttery tomato chickpeas & orecchiette
5 out of 5 stars(1)
Cauliflower ‘cheese’
4.5 out of 5 stars(7)
Thai-style rice & prawn salad
5 out of 5 stars(1)
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
4 out of 5 stars(1)
Beetroot, lentil, grape & chicory salad
1 out of 5 stars(1)
Lentil ragù with pappardelle
3 out of 5 stars(2)
Carlin pea, kale & chorizo one pot
5 out of 5 stars(1)
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
4 out of 5 stars(3)
Gunpowder-spiced dal
4 out of 5 stars(3)
Red curry salmon noodles
3.5 out of 5 stars(2)
Harissa chicken & herby freekeh
5 out of 5 stars(3)
Creamy ’nduja carlin peas
4.5 out of 5 stars(7)
Braised cod, lettuce & peas
4.5 out of 5 stars(7)
Spiced swede, butterbean & Brie traybake
5 out of 5 stars(5)
Gochujang ragù with pasta & shiitake
5 out of 5 stars(1)
Caraway pork meatballs with apple & cabbage mash
5 out of 5 stars(3)
Orange & fennel salad
Lamb neck fillet with tomatoes, shallots & butter beans
4.5 out of 5 stars(2)
Creamy chicken with leeks & beans
4.5 out of 5 stars(3)
Masala chickpea pie
5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Peperonata toast with jammy eggs & capers

Sea bass, fennel & cannellini bean traybake

Berry overnight oats

Herby tomato & tuna salad

Melon & Thai basil rice salad

Watermelon & tomato salad with coriander dressing

Spicy nectarine & herb noodle salad

Prawn, avocado & grapefruit with quinoa

Larb-style pork

Spicy chicken chopped salad with tortilla scoops

Aubergine and burrata salad

Spiced aubergines with whipped feta

Melon, avocado and serrano ham platter

Black and white houmous

Chilled avocado soup with pumpkin seed salsa

Poached chicken breast in a summer vegetable & butter bean broth

Sweet chilli salmon chopped salad

Gochujang cauliflower with miso beans

Pomegranate lamb with chopped salad

Agrodolce anchovy spaghetti

Green tikka monkfish curry

Pescado a la Veracruzana

Roast chicken with fennel, sweet potato & black olive stuffing

Creamy one-pan crab orzo

Tomato & mackerel salad

Roast cod with chipotle chips

Radish, freekeh & chicken salad

Green tikka masala chickpeas

Sardine bucatini

Lentil, courgette & dill fritters

Sweet chilli salmon, blush orange & black rice with sesame & soy

Sherry-braised little gem & broad beans

Sticky miso carrots & smoked tofu

Buttery tomato chickpeas & orecchiette

Cauliflower ‘cheese’

Thai-style rice & prawn salad

Roasted aubergine with freekeh & amba sauce

Mango & curried chickpeas on naan

Beetroot, lentil, grape & chicory salad

Lentil ragù with pappardelle

Carlin pea, kale & chorizo one pot

Lightly smoked salmon with beetroot, buckwheat & tangerine relish

Gunpowder-spiced dal

Red curry salmon noodles

Harissa chicken & herby freekeh

Creamy ’nduja carlin peas

Braised cod, lettuce & peas

Spiced swede, butterbean & Brie traybake

Gochujang ragù with pasta & shiitake

Caraway pork meatballs with apple & cabbage mash

Orange & fennel salad

Lamb neck fillet with tomatoes, shallots & butter beans

Creamy chicken with leeks & beans

Masala chickpea pie