2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Root vegetable rogan josh
4 out of 5 stars(1)
The best minestrone soup
5 out of 5 stars(5)
Chilli crab & sweetcorn noodles
Parsnip & carrot masala omelette
5 out of 5 stars(1)
Spiced red lentils with chicken, spinach & coconut
4.5 out of 5 stars(4)
Smoky beef & black bean stew with dumplings
5 out of 5 stars(3)
Seeded avocado & meat-free bacon rice bowl
Venison meatballs with swede mash
3.5 out of 5 stars(10)
Tofu & garlicky greens
5 out of 5 stars(5)
Salmon with creamy spinach & beans
4.5 out of 5 stars(8)
Beet energy smoothie
Overnight oats with rhubarb & ginger
3.5 out of 5 stars(4)
Harissa pasta & mixed nut pesto
4 out of 5 stars(29)
Korean spicy noodles (bibim guksu)
Creamy mushrooms & beans on toast
4 out of 5 stars(43)
Roast beetroot, sweet potato & black garlic soup
4.5 out of 5 stars(3)
Sausage, shallot & lentil one-pot
4.5 out of 5 stars(16)
Masala beans
5 out of 5 stars(2)
Herby hasselback squash
4.5 out of 5 stars(4)
Venison, red pepper & black bean chilli, with baked sweet potatoes
5 out of 5 stars(3)
Roasted beetroot & red onions with cranberries and balsamic glaze
Herby mustard salmon with winter slaw
Borlotti beans with pancetta & tomatoes
4.5 out of 5 stars(5)
Chicken & pearl barley stew
5 out of 5 stars(3)
Bean & broccoli hash with anchovy butter
Aubergines, lentils & potatoes, with tamarind, dates and lime
4 out of 5 stars(4)
Squash & spinach gnocchi
5 out of 5 stars(10)
Prawn, avocado & kimchi bowls
Sprout & pomegranate salad
5 out of 5 stars(1)
Smoky Mexican-style chicken stew
5 out of 5 stars(2)
Confit duck with beans & cavolo nero
3 out of 5 stars(6)
‘Fish pie’ soup
4 out of 5 stars(2)
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Teriyaki chicken gyoza
Smoked salmon & chicory salad with yuzu dressing
Hot honey mushroom stir fry
5 out of 5 stars(2)
Celeriac & spelt soup
3.5 out of 5 stars(7)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(14)
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Pasta with caramelised cauliflower, anchovy & toasted pine nuts
5 out of 5 stars(2)
Prawn & butter bean saganaki
4 out of 5 stars(2)
Smoky griddled chicken salad with corn & couscous
2.5 out of 5 stars(3)
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Plum & tomato salad with furikake
Baked tomato, green bean & anchovy salad
Salmon, fennel & chickpea stew
4 out of 5 stars(8)
Chicken Waldorf salad
4.5 out of 5 stars(3)
Green harissa whipped chickpeas with roasted beetroot
5 out of 5 stars(2)
Smoky roasted pepper & barley salad
Peach, tomato & feta bread salad
5 out of 5 stars(1)
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Griddled cauliflower with beans & anchovy dressing
4.5 out of 5 stars(2)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Root vegetable rogan josh

The best minestrone soup

Chilli crab & sweetcorn noodles

Parsnip & carrot masala omelette

Spiced red lentils with chicken, spinach & coconut

Smoky beef & black bean stew with dumplings

Seeded avocado & meat-free bacon rice bowl

Venison meatballs with swede mash

Tofu & garlicky greens

Salmon with creamy spinach & beans

Beet energy smoothie

Overnight oats with rhubarb & ginger

Harissa pasta & mixed nut pesto

Korean spicy noodles (bibim guksu)

Creamy mushrooms & beans on toast

Roast beetroot, sweet potato & black garlic soup

Sausage, shallot & lentil one-pot

Masala beans

Herby hasselback squash

Venison, red pepper & black bean chilli, with baked sweet potatoes

Roasted beetroot & red onions with cranberries and balsamic glaze

Herby mustard salmon with winter slaw

Borlotti beans with pancetta & tomatoes

Chicken & pearl barley stew

Bean & broccoli hash with anchovy butter

Aubergines, lentils & potatoes, with tamarind, dates and lime

Squash & spinach gnocchi

Prawn, avocado & kimchi bowls

Sprout & pomegranate salad

Smoky Mexican-style chicken stew

Confit duck with beans & cavolo nero

‘Fish pie’ soup

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Smoked ham, borlotti bean & kale ribollita

Teriyaki chicken gyoza

Smoked salmon & chicory salad with yuzu dressing

Hot honey mushroom stir fry

Celeriac & spelt soup

Chicken, chorizo, crispy kale & butterbean traybake

Smashed chickpea & green harissa toasts

Pasta with caramelised cauliflower, anchovy & toasted pine nuts

Prawn & butter bean saganaki

Smoky griddled chicken salad with corn & couscous

Roast fennel, lemon & pistachio spaghetti

Plum & tomato salad with furikake

Baked tomato, green bean & anchovy salad

Salmon, fennel & chickpea stew

Chicken Waldorf salad

Green harissa whipped chickpeas with roasted beetroot

Smoky roasted pepper & barley salad

Peach, tomato & feta bread salad

Tuna, radish & cucumber salad with wasabi dressing

Griddled cauliflower with beans & anchovy dressing

Peperonata & sea bass traybake with Puy lentils