2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Edamame & tofu noodle salad
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
Meatball & quinoa mezze
Radish & pea soup
Sockeye salmon, asparagus & new potato traybake
Tuna, tomato & caper salad
Proscuitto crudo, roasted tomato & bean salad
Jerk-spiced aubergine
Crispy pork & grapefruit salad
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
Bloody Mary-inspired salad
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
Persian shirazi salad
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
Roasted red pepper, aubergine & freekeh salad
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Roasted grape, beetroot & goat’s cheese salad
Poached chicken & chickpea salad with radish tzatziki
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast coriander root veg with kale, halloumi & lentils
Prawn chowder with crispy bacon
Roasted squash, tomato & goat’s cheese omelette
Feisty black bean balls with rich tomato sauce
Cheesy mushroom burgers
Tamarind prawn curry
Zingy avocado & tahini noodles
Family taco pie
Charred aubergine & harissa couscous with feta
White bean & leek stew with basil gremolata
Chickpea & vegetable roast with bulgur wheat
Butternut & toasted pumpkin seed risotto
Flageolet bean, bacon & leek stew
Tarragon, cheese & vegetable gratin
Pea & broccoli soup with chive scones
Venison cottage pie
Harissa salmon with tomatoes
Italian-style winter pasta
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Prawn tempura tacos
Courgette & ricotta baked fusilli
Sea bass with asparagus in creamy broth
Romesco soup with caper toasts
Crispy sea bass with lentils
Roast carrots with lentils & wheatberries
Baked celeriac steaks with firecracker sauce
Mixed nut & mushroom burgers
Creamy mushrooms with mustard & spinach wild rice