Healthy lunch recipes

With busy lives, it can feel difficult to fit in a healthy meal in the middle of the day. Let us help with delicious, nutritious recipe ideas. And you can shop the ingredients straight from the recipe too, making it even easier.

Caramelised pepper, aubergine & chickpea pasta with basil
3.5 out of 5 stars(9)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
2 out of 5 stars(1)
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Green tahini chicken & cannellini bean salad
4.5 out of 5 stars(3)
Caponata pasta
5 out of 5 stars(5)
Black bean & avocado eggs
5 out of 5 stars(3)
Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Provençal-style tomato & cod traybake
5 out of 5 stars(6)
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Chilli courgette & king prawn rice
5 out of 5 stars(2)
Chilli & lime prawns with mango chutney vinaigrette
5 out of 5 stars(8)
Chilli-garlic aubergine with rice & edamame
5 out of 5 stars(2)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Chargrilled vegetable & asparagus salad with jammy eggs
5 out of 5 stars(2)
Tomato & olive bread salad with anchovies
5 out of 5 stars(2)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Creamy spinach & leek gnocchi with chives
4.5 out of 5 stars(6)
Butter bean, smoky tomato & prawn stew
5 out of 5 stars(6)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Springtime beans, tuna & celery
4 out of 5 stars(9)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(7)
Baked sweet potatoes with feta, black beans & coriander
4.5 out of 5 stars(10)
Aromatic green pilaf
4.5 out of 5 stars(2)
Pineapple & prawn rice
5 out of 5 stars(6)
Tomato & ginger rasam
5 out of 5 stars(1)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4.5 out of 5 stars(6)
Roasted grape & lentil salad
4.5 out of 5 stars(10)
Cucumber & seaweed salad with sesame mustard dressing
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(3)
Beetroot dal
5 out of 5 stars(2)
Roasted tomato & squash soup
4 out of 5 stars(4)
Grilled pork noodle bowl
3.5 out of 5 stars(4)
Spicy baked bean jacket potatoes
5 out of 5 stars(4)
Chilli-lime soba noodle & salmon salad
5 out of 5 stars(1)
Harissa halloumi & red pepper bagel
4.5 out of 5 stars(3)
Purple sprouting broccoli & goat’s cheese frittata
4.5 out of 5 stars(3)
Creamy chana dal
3 out of 5 stars(3)
Chicken fried rice
4.5 out of 5 stars(8)
Sweet potato & pea curry
5 out of 5 stars(3)
Beetroot, apple & red cabbage salad with caraway
Vegetable mulligatawny soup
5 out of 5 stars(2)
Khichdi-style cauliflower
4.5 out of 5 stars(7)
Smoked haddock & leek jackets
5 out of 5 stars(13)
Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)
5 out of 5 stars(1)
Tamagoyaki (Japanese rolled omelette)
Salt & pepper smoked tofu
5 out of 5 stars(2)
Gooey veg toasties
Caramelised corn & jalapeño salsa

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Caramelised pepper, aubergine & chickpea pasta with basil

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Green tahini chicken & cannellini bean salad

Caponata pasta

Black bean & avocado eggs

Smoked mackerel & cucumber salad

Provençal-style tomato & cod traybake

Chilled tomato soup with rose harissa

Spicy tuna fish cakes with mustard mayo

Pea & basil soup

Smacked cucumber & radish salad with spicy tofu and rice

Chilli courgette & king prawn rice

Chilli & lime prawns with mango chutney vinaigrette

Chilli-garlic aubergine with rice & edamame

Warm quinoa salad with avocado & pancetta

Chargrilled vegetable & asparagus salad with jammy eggs

Tomato & olive bread salad with anchovies

Roast baby tomatoes & chickpeas with bay and garlic

Prawn spaghetti with courgettes, lime & chilli

Traybaked sticky soy & chutney chicken

Creamy spinach & leek gnocchi with chives

Butter bean, smoky tomato & prawn stew

Hake with cheat’s romesco sauce

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

King prawn, fennel & butter bean stew

Baked sweet potatoes with feta, black beans & coriander

Aromatic green pilaf

Pineapple & prawn rice

Tomato & ginger rasam

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Roasted grape & lentil salad

Cucumber & seaweed salad with sesame mustard dressing

Tuscan-style cannellini bean & vegetable soup

Beetroot dal

Roasted tomato & squash soup

Grilled pork noodle bowl

Spicy baked bean jacket potatoes

Chilli-lime soba noodle & salmon salad

Harissa halloumi & red pepper bagel

Purple sprouting broccoli & goat’s cheese frittata

Creamy chana dal

Chicken fried rice

Sweet potato & pea curry

Beetroot, apple & red cabbage salad with caraway

Vegetable mulligatawny soup

Khichdi-style cauliflower

Smoked haddock & leek jackets

Vegetarian cheat’s manti (pasta with roasted butternut squash & green lentils over garlicky yogurt)

Tamagoyaki (Japanese rolled omelette)

Salt & pepper smoked tofu

Gooey veg toasties

Caramelised corn & jalapeño salsa