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Levantine Table Bulgur Wheat500g
500gItem price
£1.95Price per unit
£3.90/kgThis salad packed with chopped parsley, bulgar wheat and tenderstem broccoli is elevated by the chewy halloumi and is given a slight kick by the chilli.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the bulgur wheat in a bowl. Pour over 100ml just-boiled water, then cover with a plate and leave for 10 minutes.
Mix together the olive oil, orange juice, allspice, chilli and garlic; season. Toss through the bulgur wheat, then set aside to cool, uncovered, for another 5-10 minutes. Stir through the cucumber, mint and parsley.
In a large frying pan, heat the sesame oil over a medium- high heat. Add the broccoli and fry for 4-5 minutes, then add 2 tbsp water and fry for a further 1 minute until tender. Tip into the bulgur wheat, then add the halloumi to the pan and fry, turning regularly, for 2-3 minutes. Tumble over the tabbouleh and serve.
Bulgur wheat is a type of parboiled wholegrain, and adds fibre to the recipe. For more fibre, bulk up the tabbouleh with chopped veg such as diced tomato, red pepper or finely sliced salad onion.
Typical values per serving when made using specific products in recipe
Energy | 2,074kJ/ 535kcals |
---|---|
Fat | 24.9g |
Saturated Fat | 11.8g |
Carbohydrates | 49.4g |
Sugars | 4.8g |
Fibre | 8.2g |
Protein | 24.2g |
Salt | 1.58g |
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Quantity of Levantine Table Bulgur Wheat in trolley 0
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£1.95Price per unit
£3.90/kg0 added
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Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
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£13.75Price per unit
£1.38/100ml0 added
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Quantity of Waitrose Smooth Orange Juice in trolley 0
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£1.95Price per unit
19.5p/100ml0 added
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Quantity of Cooks' Ingredients Allspice in trolley 0
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£1.60Price per unit
40p/10g0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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65pPrice per unit
£13/kg0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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95pPrice per unit
95p each0 added
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Quantity of Cooks' Ingredients Mint in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.75Price per unit
£1.10/100ml0 added
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Quantity of Tenderstem Broccoli Spears in trolley 0
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£1.70Price per unit
£8.50/kg0 added
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£2.25Price per unit
£4.50/kg