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Healthy fish & seafood recipes
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Roast cherry tomato & salmon trofie
Med-style sea bass traybake
Tandoori prawns with wild rice
Borlotti beans with feta & chilli prawns
Indian-spiced prawn & green bean stir fry
Boiled fennel & baby potato salad with hot smoked salmon
Trout & new potato salad with cucumber yogurt dressing
Prawn, avocado & grapefruit with quinoa
King prawn & cherry tomato salad traybake
Pescado a la Veracruzana
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Tomato & mackerel salad
Weeknight fish pie
Roast cod with chipotle chips
Sardine bucatini
Sweet chilli salmon, blush orange & black rice with sesame & soy
Red curry salmon noodles
Braised cod, lettuce & peas
Seared tuna, soba & spinach salad
Rainbow tuna melt
Chilli crab & sweetcorn noodles
Salmon with creamy spinach & beans
Haddock, prawn & crab pie
Haddock green curry
Smoked haddock pasta gratin
Smoked salmon & chicory salad with yuzu dressing
Baked hake with fennel, olives & cherry tomatoes
Salmon, fennel & chickpea stew
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Provençal-style tomato & cod traybake
Spicy tuna fish cakes with mustard mayo
Chilli courgette & king prawn rice
Chilli & lime prawns with mango chutney vinaigrette
Prawn spaghetti with courgettes, lime & chilli
Butter bean, smoky tomato & prawn stew
Hake with cheat’s romesco sauce
Smoky seafood pasta
Bangladeshi fish & cauliflower curry
Roast cod, tomato & spelt
Shichimi togarashi baked trout with tahini spinach
Ginger & soy-steamed hake with noodles
Speedy salmon fish cakes
Hot smoked salmon & chickpea chopped salad
Spaghetti with chilli & parsley mussels
Peperonata & sea bass traybake with Puy lentils
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Cod fillets with crushed peas & watercress salad
Lightly smoked salmon crostini
Steamed buns with teriyaki salmon & beetroot salad
Spicy soy-dressed sea bass with peppers & Greek basil
Creamy tuna & white bean toast