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Ian Haste has been cooking for nearly 30 years. Over this time, he has realised that if more of us returned to a carefully planned weekly shop, this would not only save people wasting their time and money, but it would also tackle the problem of food waste and increase variety in our diets.

‘I hate wasting food – you learn not to as a chef’ says Ian, who started out washing dishes at a Norfolk gastro pub before moving up the ranks to be its head chef. Today, his YouTube cooking channel, Haste’s Kitchen, has more than 90,000 followers.

His new book, The 7-Day Basket, is divided into 10 baskets, each containing seven recipes, plus a list of ingredients required. There’s also a list of store cupboard basics you’ll need to have already.

Once you’ve bought the list of ingredients for that week, your evening meals will be sorted with no need to nip out to get extras. The book is a reminder of the benefits of putting in time to plan meals carefully before you shop rather than being left with half-used ingredients by the end of week, not to mention a sky-high groceries bill.

‘The aim is to get everyone in the kitchen preparing food even if they’ve not had much experience’.

Below, Ian has shared his “Summer Basket” from the book for you to try yourself.

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'This is the perfect summer's evening week. A frittata and niçoise salad make use of the best the season's produce,
while a beautiful parma ham coated pork fillet and peach stuffing is a summer take on the traditional Sunday roast.'
- Ian Haste

PEA, FETA & MINT FRITTATA
WITH A LEMON-DRESSED SALAD

Pea, feta & mint frittata with a lemon-dressed salad

GRIDDLED TUNA STEAK,
NIÇOISE SALAD

Griddled tuna steak, niçoise salad

FETA & CHICKEN MEATBALLS
IN LEMON SPAGHETTI

Feta & chicken meatballs in lemon spaghetti

THAI COCONUT KING
PRAWN CURRY

Thai coconut king prawn curry

CHORIZO & MUSHROOM TOASTS
WITH SUNNY SIDE-UP EGGS

Chorizo & mushroom toasts with sunny side-up eggs

TEAR-&-SHARE CHICKEN
SHASHLIK NAAN

Tear-&-share chicken shashlik naan

PEACH & SAGE-STUFFED PORK FILLET WITH GARLIC ROASTIES

Peach & sage-stuffed pork fillet with garlic roasties
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Simplify your weekly shop, save time and save money over time with the ingredients you need for all of the recipes listed
above. Hopefully, this ensures that you can enjoy delicious meals every day of the week!

MEAT & FISH

Shop meat and fish ingredients

DAIRY & EGGS

Shop dairy ingredients

FRUIT, VEG & HERBS

Shop veg and herbs ingredients

GENERAL

Shop general and food cupboard ingredients
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