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Baked potato with mackerel
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Serves: 2
2 baking potatoes
2 essential Waitrose Peppered Smoked Mackerel Fillets, skinned and boned
3 tbsp fat free natural yogurt
75g frozen sweetcorn
1 tbsp chopped chives
1. Preheat the oven to 200°C, gas mark 6. Prick the potatoes with a fork and microwave on high for 5 minutes. Transfer to the oven for 30 minutes.
2. Meanwhile, place the mackerel and yogurt in a food processor and pulse to give a coarse paste.
3. Microwave the sweetcorn in a bowl covered with clingfilm until piping hot. Halve the potatoes, top with the sweetcorn and mackerel pâté, and sprinkle with chives.
Typical values per serving:
Energy |
3,178kJ 759kcals |
---|---|
Fat | 37.6g |
Saturated Fat | 8.3g |
Carbohydrate | 62g |
Sugars | 6.2g |
Protein | 43.1g |
Salt | 2.5g |
Fibre | 5.9g |
This recipe was first published in February 2016.
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