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Pasta with tuna and white beans
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300g Waitrose Wholewheat Fusilli
400g can essential Waitrose Cannellini Beans, drained
1 tbsp olive oil
2 large leeks, thinly sliced
2 cloves garlic, finely chopped
1 red chilli, deseeded and finely chopped
200g can essential Waitrose Tuna Steak in Spring Water, drained
1 tbsp white wine vinegar
2 tbsp chopped fresh parsley
1. Cook the pasta in a large pan of boiling water according to packet instructions, adding the beans for the last 2 minutes of cooking time. Drain loosely so the pasta retains a little water and return to the pan.
2. Meanwhile, heat the oil in a large frying pan and cook the leeks, garlic and chilli for 5 minutes until softened.
3. Add the tuna, leek mixture, vinegar and parsley to the pasta and beans and mix well together. Divide between bowls and serve with a good grinding of black pepper.
Typical values per serving:
13g fibre 25g protein
This recipe was first published in April 2014.