3 of your 5 a day recipes

Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Sardines with salad onions, fennel & romesco sauce
Braised butter beans with crispy fried eggs
Summer vegetable pilaf
5 out of 5 stars(1)
Tomato, cannellini & ’nduja baked cod
Spiced duck ragù with orange gremolata
3.5 out of 5 stars(5)
Maple & zaatar glazed winter vegetable and chorizo salad
5 out of 5 stars(3)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Spiced cauliflower & coconut lentils
5 out of 5 stars(11)
Pearl barley & mushroom orzotto
3.5 out of 5 stars(12)
Herby farinata with roasted caponata
4.5 out of 5 stars(13)
Chickpea & aubergine one pot bake
4 out of 5 stars(6)
Chicken, butterbean & red pesto bake
5 out of 5 stars(6)
Sweet potato & pepper tikka masala & spiced rice
5 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Caponata pasta
5 out of 5 stars(5)
Roasted carrot & peach salad
5 out of 5 stars(4)
Roasted aubergine & tomato salad
5 out of 5 stars(7)
The best houmous
5 out of 5 stars(4)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Piri piri veggie traybake
4 out of 5 stars(14)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(6)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4 out of 5 stars(5)
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(3)
Roasted tomato & squash soup
4 out of 5 stars(4)
Pumpkin, chestnut & borlotti bean stew
4.5 out of 5 stars(6)
Moroccan-inspired chickpea & cauliflower stew
4 out of 5 stars(9)
Chicken, prune & lentil traybake
5 out of 5 stars(4)
Traybake mushroom & parsnip ragù
5 out of 5 stars(2)
Creamy tomato & aubergine rigati
3.5 out of 5 stars(2)
Falafel with tahini-dressed salad & pickled cabbage
Chopped summer salad with feta & olives
5 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Peperonata with capers & feta
4.5 out of 5 stars(4)
Butter beans with wine, tomatoes, anchovies & dill
5 out of 5 stars(2)
Cannellini bean, smoked mackerel & beetroot salad with green caper dressing
One-pot Spanish-style chicken with peppers, olives & mixed grains
5 out of 5 stars(12)
Slow-cooked pork al pastor tacos
5 out of 5 stars(4)
Spiced cauliflower & egg bake with sweet mustard ketchup
4 out of 5 stars(6)
Big BLT salad
5 out of 5 stars(1)
Chicken & courgette traybake with pesto & sweet potato mash
4 out of 5 stars(3)
Chickpea, tomato & spinach curry with jacket sweet potatoes
5 out of 5 stars(1)
Chermoula meatballs
5 out of 5 stars(1)
Dhansak with chicken thighs
5 out of 5 stars(1)
Steamed whole sea bass
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Glazed sweet potato baked lentils
3.5 out of 5 stars(2)
Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb
4.5 out of 5 stars(3)
Asparagus, broad bean & pea frittata with a seed and parmesan crust
Hearty spring minestrone
3.5 out of 5 stars(3)
All-in-one falafel bake with zhoug sauce
5 out of 5 stars(1)
Tomato & cannellini bean stew with gremolata
4 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Sardines with salad onions, fennel & romesco sauce

Braised butter beans with crispy fried eggs

Summer vegetable pilaf

Tomato, cannellini & ’nduja baked cod

Spiced duck ragù with orange gremolata

Maple & zaatar glazed winter vegetable and chorizo salad

Traybake tikka & pepper chicken

Spiced cauliflower & coconut lentils

Pearl barley & mushroom orzotto

Herby farinata with roasted caponata

Chickpea & aubergine one pot bake

Chicken, butterbean & red pesto bake

Sweet potato & pepper tikka masala & spiced rice

Baked hake with fennel, olives & cherry tomatoes

Caponata pasta

Roasted carrot & peach salad

Roasted aubergine & tomato salad

The best houmous

Warm quinoa salad with avocado & pancetta

Roast baby tomatoes & chickpeas with bay and garlic

Piri piri veggie traybake

King prawn, fennel & butter bean stew

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Tuscan-style cannellini bean & vegetable soup

Roasted tomato & squash soup

Pumpkin, chestnut & borlotti bean stew

Moroccan-inspired chickpea & cauliflower stew

Chicken, prune & lentil traybake

Traybake mushroom & parsnip ragù

Creamy tomato & aubergine rigati

Falafel with tahini-dressed salad & pickled cabbage

Chopped summer salad with feta & olives

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Beetroot, red cabbage, lentil & parsley salad

Peperonata with capers & feta

Butter beans with wine, tomatoes, anchovies & dill

Cannellini bean, smoked mackerel & beetroot salad with green caper dressing

One-pot Spanish-style chicken with peppers, olives & mixed grains

Slow-cooked pork al pastor tacos

Spiced cauliflower & egg bake with sweet mustard ketchup

Big BLT salad

Chicken & courgette traybake with pesto & sweet potato mash

Chickpea, tomato & spinach curry with jacket sweet potatoes

Chermoula meatballs

Dhansak with chicken thighs

Steamed whole sea bass

Sticky pomegranate lamb kebabs with pitta salad

Glazed sweet potato baked lentils

Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb

Asparagus, broad bean & pea frittata with a seed and parmesan crust

Hearty spring minestrone

All-in-one falafel bake with zhoug sauce

Tomato & cannellini bean stew with gremolata