3 of your 5 a day recipes

Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Creamy tomato & aubergine rigati
3.5 out of 5 stars(2)
Falafel with tahini-dressed salad & pickled cabbage
Chopped summer salad with feta & olives
5 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Butter beans with wine, tomatoes, anchovies & dill
4.5 out of 5 stars(4)
One-pot Spanish-style chicken with peppers, olives & mixed grains
5 out of 5 stars(14)
Big BLT salad
5 out of 5 stars(1)
Chicken & courgette traybake with pesto & sweet potato mash
4 out of 5 stars(3)
Family taco pie
4.5 out of 5 stars(9)
Chickpea, tomato & spinach curry with jacket sweet potatoes
5 out of 5 stars(2)
Dhansak with chicken thighs
5 out of 5 stars(1)
Steamed whole sea bass
Warm lentil salad with roast cherry tomatoes & red pepper
Sausages with sweet & tangy onions & mixed root mash
4.5 out of 5 stars(6)
Chorizo with beans & greens
4.5 out of 5 stars(3)
Houmous with smoked chilli butter, crispy mushrooms & caramelised onion
Dal gosht
4 out of 5 stars(12)
Peppers with garlic, cumin & lime
Spiced tomato & lentil shakshuka
4.5 out of 5 stars(6)
Butterbean, leek & ham hock stew
4 out of 5 stars(4)
Baked sweet potatoes with cabbage
5 out of 5 stars(1)
Feta & roasted roots with chilli, orange and cumin butter
Sausage, prune & chickpea traybake
5 out of 5 stars(5)
Steak on sourdough with garlicky tomatoes
5 out of 5 stars(2)
Mixed vegetable stir fry with crunchy peanut sauce
Summer vegetable penne
5 out of 5 stars(1)
Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Slow-cooked sweet potato, mixed bean & jackfruit chilli
5 out of 5 stars(4)
Aubergines stuffed with red chilli pesto & lentils
4.5 out of 5 stars(3)
Mild chickpea, carrot & pepper curry
3 out of 5 stars(1)
Spinach, egg & sweet potato hash
5 out of 5 stars(1)
Ultimate 10 bean chilli
4 out of 5 stars(1)
Peperonata with capers & feta
4.5 out of 5 stars(4)
Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb
4.5 out of 5 stars(3)
Hearty spring minestrone
4 out of 5 stars(4)
Spiced cauliflower & egg bake with sweet mustard ketchup
4 out of 5 stars(6)
All-in-one falafel bake with zhoug sauce
5 out of 5 stars(1)
Chermoula meatballs
5 out of 5 stars(2)
Tomato & cannellini bean stew with gremolata
4 out of 5 stars(2)
Chilli bean bowls with roasted cumin carrots
4 out of 5 stars(4)
Roast squash & chilli soup with Gruyère toasts
3.5 out of 5 stars(7)
Spiced turkey soup
5 out of 5 stars(1)
Quick pepperoni & sweet potato hash
5 out of 5 stars(3)
Prawn cocktail & avocado salad
4.5 out of 5 stars(11)
Rice-stuffed aubergines with feta & mint
5 out of 5 stars(2)
Paprika chicken & avocado salad
4 out of 5 stars(2)
Roasted butternut with wilted kale, feta & honeyed grapes
One-tray paprika-roast vegetables & chickpeas
4.5 out of 5 stars(9)
Vegetable tacos with quick-pickled onion, black beans & feta
Spicy carrot fritters with tomato grain salad & tzatziki
Lasagne with basil & four-cheese sauce
4.5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Creamy tomato & aubergine rigati

Falafel with tahini-dressed salad & pickled cabbage

Chopped summer salad with feta & olives

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Beetroot, red cabbage, lentil & parsley salad

Butter beans with wine, tomatoes, anchovies & dill

One-pot Spanish-style chicken with peppers, olives & mixed grains

Big BLT salad

Chicken & courgette traybake with pesto & sweet potato mash

Family taco pie

Chickpea, tomato & spinach curry with jacket sweet potatoes

Dhansak with chicken thighs

Steamed whole sea bass

Warm lentil salad with roast cherry tomatoes & red pepper

Sausages with sweet & tangy onions & mixed root mash

Chorizo with beans & greens

Houmous with smoked chilli butter, crispy mushrooms & caramelised onion

Dal gosht

Peppers with garlic, cumin & lime

Spiced tomato & lentil shakshuka

Butterbean, leek & ham hock stew

Baked sweet potatoes with cabbage

Feta & roasted roots with chilli, orange and cumin butter

Sausage, prune & chickpea traybake

Steak on sourdough with garlicky tomatoes

Mixed vegetable stir fry with crunchy peanut sauce

Summer vegetable penne

Roast cabbage with mussels & butter beans

Spicy roast carrot & avocado salad

Slow-cooked sweet potato, mixed bean & jackfruit chilli

Aubergines stuffed with red chilli pesto & lentils

Mild chickpea, carrot & pepper curry

Spinach, egg & sweet potato hash

Ultimate 10 bean chilli

Peperonata with capers & feta

Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb

Hearty spring minestrone

Spiced cauliflower & egg bake with sweet mustard ketchup

All-in-one falafel bake with zhoug sauce

Chermoula meatballs

Tomato & cannellini bean stew with gremolata

Chilli bean bowls with roasted cumin carrots

Roast squash & chilli soup with Gruyère toasts

Spiced turkey soup

Quick pepperoni & sweet potato hash

Prawn cocktail & avocado salad

Rice-stuffed aubergines with feta & mint

Paprika chicken & avocado salad

Roasted butternut with wilted kale, feta & honeyed grapes

One-tray paprika-roast vegetables & chickpeas

Vegetable tacos with quick-pickled onion, black beans & feta

Spicy carrot fritters with tomato grain salad & tzatziki

Lasagne with basil & four-cheese sauce