3 of your 5 a day recipes

Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Spiced turkey soup
5 out of 5 stars(1)
Houmous with smoked chilli butter, crispy mushrooms & caramelised onion
Dal gosht
5 out of 5 stars(1)
Spiced tomato & lentil shakshuka
4.5 out of 5 stars(6)
Butterbean, leek & ham hock stew
4 out of 5 stars(4)
Quick pepperoni & sweet potato hash
5 out of 5 stars(3)
Prawn cocktail & avocado salad
4.5 out of 5 stars(9)
Rice-stuffed aubergines with feta & mint
5 out of 5 stars(2)
Steak on sourdough with garlicky tomatoes
Mixed vegetable stir fry with crunchy peanut sauce
Summer vegetable penne
5 out of 5 stars(1)
Vegetable tacos with quick-pickled onion, black beans & feta
Roast cabbage with mussels & butter beans
Slow-cooked sweet potato, mixed bean & jackfruit chilli
5 out of 5 stars(4)
Aubergines stuffed with red chilli pesto & lentils
4.5 out of 5 stars(2)
Mild chickpea, carrot & pepper curry
3 out of 5 stars(1)
Spinach, egg & sweet potato hash
5 out of 5 stars(1)
Roast squash & chilli soup with Gruyère toasts
4 out of 5 stars(6)
Chorizo with beans & greens
4.5 out of 5 stars(3)
Peppers with garlic, cumin & lime
Baked sweet potatoes with cabbage
5 out of 5 stars(1)
Feta & roasted roots with chilli, orange and cumin butter
Sausage, prune & chickpea traybake
5 out of 5 stars(5)
Paprika chicken & avocado salad
4 out of 5 stars(2)
Roasted butternut with wilted kale, feta & honeyed grapes
One-tray paprika-roast vegetables & chickpeas
4.5 out of 5 stars(9)
Spicy roast carrot & avocado salad
Spicy carrot fritters with tomato grain salad & tzatziki
Ultimate 10 bean chilli
4 out of 5 stars(1)
Lasagne with basil & four-cheese sauce
4.5 out of 5 stars(2)
The ultimate 10 bean chilli
4.5 out of 5 stars(2)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Spiced turkey soup

Houmous with smoked chilli butter, crispy mushrooms & caramelised onion

Dal gosht

Spiced tomato & lentil shakshuka

Butterbean, leek & ham hock stew

Quick pepperoni & sweet potato hash

Prawn cocktail & avocado salad

Rice-stuffed aubergines with feta & mint

Steak on sourdough with garlicky tomatoes

Mixed vegetable stir fry with crunchy peanut sauce

Summer vegetable penne

Vegetable tacos with quick-pickled onion, black beans & feta

Roast cabbage with mussels & butter beans

Slow-cooked sweet potato, mixed bean & jackfruit chilli

Aubergines stuffed with red chilli pesto & lentils

Mild chickpea, carrot & pepper curry

Spinach, egg & sweet potato hash

Roast squash & chilli soup with Gruyère toasts

Chorizo with beans & greens

Peppers with garlic, cumin & lime

Baked sweet potatoes with cabbage

Feta & roasted roots with chilli, orange and cumin butter

Sausage, prune & chickpea traybake

Paprika chicken & avocado salad

Roasted butternut with wilted kale, feta & honeyed grapes

One-tray paprika-roast vegetables & chickpeas

Spicy roast carrot & avocado salad

Spicy carrot fritters with tomato grain salad & tzatziki

Ultimate 10 bean chilli

Lasagne with basil & four-cheese sauce

The ultimate 10 bean chilli