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Fish finger with sweet & sour stir fry
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Serves: 4
300g pack frozen essential Waitrose 10 Cod Fish Fingers
125g Waitrose Medium Egg Noodles
1 tbsp essential Waitrose Vegetable Oil
300g pack essential Waitrose Vegetable Stir Fry
500g jar essential Waitrose Sweet & Sour Sauce
1. Preheat the oven to 220ºC, gas mark 7. Place the fish fingers on a baking tray and bake for 14 minutes.
2. Meanwhile, cook the noodles in boiling water for 4–5 minutes then drain.
3. Heat the oil in a frying pan and fry the vegetables for 3 minutes then add the sauce and noodles and cook for 1 minute. Serve topped with the fish fingers.
Typical values per serving:
Energy |
1794.936kJ 429kcals |
---|---|
Fat | 11.1g |
Saturated Fat | 1.6g |
Carbohydrate | 65.3g |
Sugars | 27.4g |
Salt | 1.6g |
This recipe was first published in January 2013.
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