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Garlic and Chilli Cavolo Nero
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Other varieties of kale, spinach, swiss chard or cabbage would also work well - Melissa and Jasmine Hemsley
Serves: 6 - 8
1 tbsp unsalted butter
3 garlic cloves, finely sliced
1 red chilli (to taste), finely sliced
400g cavolo nero, stalks removed and leaves sliced into 2cm ribbons
1. Heat the butter in a large frying pan set over a medium heat. Add the garlic and fry for 1 minutes, until turning light golden, then add the chilli and cavolo nero. Season and stir for 3-4 minutes, until the cavolo nero has wilted.
This recipe first appeared in Waitrose Kitchen magazine. myWaitrose members can download the Waitrose Kitchen app edition for FREE. Find out more.
Typical values per serving:
Energy |
157 38 |
---|---|
Fat | 2.9g |
Saturated Fat | 1.5g |
Carbohydrate | 1g |
Sugars | 0.7g |
Protein | 1.9g |
Salt | 0.1g |
Fibre | 1.6g |
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