3 of your 5 a day recipes

Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Tomato, cannellini & ’nduja baked cod
Sticky pomegranate lamb kebabs with pitta salad
5 out of 5 stars(2)
Maple & zaatar glazed winter vegetable and chorizo salad
5 out of 5 stars(3)
Traybake tikka & pepper chicken
4.5 out of 5 stars(2)
Spiced cauliflower & coconut lentils
5 out of 5 stars(11)
Pearl barley & mushroom orzotto
3.5 out of 5 stars(12)
Chickpea & aubergine one pot bake
4 out of 5 stars(6)
Chicken, butterbean & red pesto bake
5 out of 5 stars(6)
Sweet potato & pepper tikka masala & spiced rice
5 out of 5 stars(2)
Baked hake with fennel, olives & cherry tomatoes
2 out of 5 stars(1)
Caponata pasta
5 out of 5 stars(5)
Roasted carrot & peach salad
5 out of 5 stars(4)
Roasted aubergine & tomato salad
5 out of 5 stars(7)
The best houmous
5 out of 5 stars(4)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Roast baby tomatoes & chickpeas with bay and garlic
5 out of 5 stars(2)
Piri piri veggie traybake
4 out of 5 stars(14)
King prawn, fennel & butter bean stew
4.5 out of 5 stars(5)
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
4 out of 5 stars(5)
Tuscan-style cannellini bean & vegetable soup
5 out of 5 stars(3)
Roasted tomato & squash soup
4 out of 5 stars(4)
Pumpkin, chestnut & borlotti bean stew
4.5 out of 5 stars(6)
Moroccan-inspired chickpea & cauliflower stew
4 out of 5 stars(9)
Chicken, prune & lentil traybake
5 out of 5 stars(4)
Traybake mushroom & parsnip ragù
5 out of 5 stars(2)
Creamy tomato & aubergine rigati
3.5 out of 5 stars(2)
Falafel with tahini-dressed salad & pickled cabbage
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Spicy soy-dressed sea bass with peppers & Greek basil
4 out of 5 stars(1)
Peperonata with capers & feta
4.5 out of 5 stars(4)
Butter beans with wine, tomatoes, anchovies & dill
5 out of 5 stars(2)
Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb
4.5 out of 5 stars(3)
Asparagus, broad bean & pea frittata with a seed and parmesan crust
Cannellini bean, smoked mackerel & beetroot salad with green caper dressing
One-pot Spanish-style chicken with peppers, olives & mixed grains
5 out of 5 stars(12)
Slow-cooked pork al pastor tacos
5 out of 5 stars(4)
Chicken & courgette traybake with pesto & sweet potato mash
4 out of 5 stars(3)
Chickpea, tomato & spinach curry with jacket sweet potatoes
5 out of 5 stars(1)
Tomato & cannellini bean stew with gremolata
4 out of 5 stars(2)
Dhansak with chicken thighs
5 out of 5 stars(1)
Warm lentil salad with roast cherry tomatoes & red pepper
Sausages with sweet & tangy onions & mixed root mash
4.5 out of 5 stars(6)
Chilli bean bowls with roasted cumin carrots
4 out of 5 stars(4)
Spiced duck ragù with orange gremolata
4 out of 5 stars(4)
Glazed sweet potato baked lentils
3.5 out of 5 stars(2)
Herby farinata with roasted caponata
4.5 out of 5 stars(12)
Chopped summer salad with feta & olives
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Hearty spring minestrone
3.5 out of 5 stars(3)
Spiced cauliflower & egg bake with sweet mustard ketchup
4 out of 5 stars(6)
Big BLT salad
5 out of 5 stars(1)
All-in-one falafel bake with zhoug sauce
5 out of 5 stars(1)
Chermoula meatballs
5 out of 5 stars(1)
Steamed whole sea bass

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Tomato, cannellini & ’nduja baked cod

Sticky pomegranate lamb kebabs with pitta salad

Maple & zaatar glazed winter vegetable and chorizo salad

Traybake tikka & pepper chicken

Spiced cauliflower & coconut lentils

Pearl barley & mushroom orzotto

Chickpea & aubergine one pot bake

Chicken, butterbean & red pesto bake

Sweet potato & pepper tikka masala & spiced rice

Baked hake with fennel, olives & cherry tomatoes

Caponata pasta

Roasted carrot & peach salad

Roasted aubergine & tomato salad

The best houmous

Warm quinoa salad with avocado & pancetta

Roast baby tomatoes & chickpeas with bay and garlic

Piri piri veggie traybake

King prawn, fennel & butter bean stew

Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil

Tuscan-style cannellini bean & vegetable soup

Roasted tomato & squash soup

Pumpkin, chestnut & borlotti bean stew

Moroccan-inspired chickpea & cauliflower stew

Chicken, prune & lentil traybake

Traybake mushroom & parsnip ragù

Creamy tomato & aubergine rigati

Falafel with tahini-dressed salad & pickled cabbage

Hot smoked salmon & chickpea chopped salad

Spicy soy-dressed sea bass with peppers & Greek basil

Peperonata with capers & feta

Butter beans with wine, tomatoes, anchovies & dill

Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb

Asparagus, broad bean & pea frittata with a seed and parmesan crust

Cannellini bean, smoked mackerel & beetroot salad with green caper dressing

One-pot Spanish-style chicken with peppers, olives & mixed grains

Slow-cooked pork al pastor tacos

Chicken & courgette traybake with pesto & sweet potato mash

Chickpea, tomato & spinach curry with jacket sweet potatoes

Tomato & cannellini bean stew with gremolata

Dhansak with chicken thighs

Warm lentil salad with roast cherry tomatoes & red pepper

Sausages with sweet & tangy onions & mixed root mash

Chilli bean bowls with roasted cumin carrots

Spiced duck ragù with orange gremolata

Glazed sweet potato baked lentils

Herby farinata with roasted caponata

Chopped summer salad with feta & olives

Beetroot, red cabbage, lentil & parsley salad

Hearty spring minestrone

Spiced cauliflower & egg bake with sweet mustard ketchup

Big BLT salad

All-in-one falafel bake with zhoug sauce

Chermoula meatballs

Steamed whole sea bass