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Virtuous, Fresh-Flavoured Spicy Rice with Vegetables
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A quickly-assembled and incredibly easy lunch or light supper dish. This is a refreshing combination of delicious, spicy flavours with lightly-softened vegetables served on fluffy rice, to give a satisfying but low calorie and virtually fat-free dish for summer.
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This is a verstile, summery dish which can be swiftly cooked and put together to provide a satisfying meal. No oil is used and the only tiny fat content is in the vegetable stock. The vegetable content can be varied and increased according to taste - baby corn, chopped courgettes, mushrooms or broccoli all work well. This is a vegetarian dish but for my husband, I add either cooked chicken or prawns and he loves it and is happy in the knowledge that it is low-calorie but also a hearty meal!