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Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Chargrilled Tenderstem with sesame & ginger
Salmon & broccoli pilaf
Roast fennel, lemon & pistachio spaghetti
Peperonata & sea bass traybake with Puy lentils
Vermouth-braised fennel & carrots
Baked hake with fennel, olives & cherry tomatoes
Fresh tagliatelle with miso pesto & garlic mushrooms
Salmon, fennel & chickpea stew
Chicken Waldorf salad
Tapenade chicken traybake
Green harissa whipped chickpeas with roasted beetroot
Salmon with chargrilled courgettes & Thai-inspired sauce
Tomato & coriander salad
Courgette & basil soup
Salad onion, pea & halloumi rösti with harissa fried eggs
Spoon-drop chicken meatball noodle soup
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
Aubergine en caton
Honeyed chicken with figs & rice
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Chargrilled paprika chicken with corn salsa
Spicy peanut butter noodle & tofu salad
Summer bean & feta pasta
Muhammara filo pie
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Caramelised pepper, aubergine & chickpea pasta with basil
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Green tahini chicken & cannellini bean salad
Caponata pasta
Black bean & avocado eggs
Tomatoes on toast
Tomato tonnato
Pomegranate & watermelon toasts
Posh sardines on toast
Sticky lime & ginger chicken
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Braised fennel with goat's cheese
Roasted carrot & peach salad
Provençal-style tomato & cod traybake
Chilled tomato soup with rose harissa
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Melon, chicken & sesame noodle salad
Salmon & avocado noodles
Butter bean & chilli prawn bruschetta
Chipotle sweet potato chilli
Tahini mackerel noodles
Flageolet bean, courgette & mozzarella salad
Seared chicken with orange & blueberry salad and croutons
Spicy tuna fish cakes with mustard mayo