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Chia seed & raspberry smoothie
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Serves: 2
2 tbsp chia seeds
400ml Alpro Almond Unsweetened, from
the chiller
160g pack essential Waitrose Raspberries
1 tbsp clear honey
Soak the chia seeds in the Alpro Almond for 15 minutes, then add to
a liquidiser with the raspberries and honey, and blitz until smooth. Pour into 2 glasses, serve and drink immediately.
Typical values per serving:
Energy |
533Kj 132Kcal |
---|---|
Fat | 5.3g |
Saturated Fat | 0.6g |
Carbohydrate | 16.8g |
Sugars | 16.1g |
Protein | 4.2g |
Salt | 0.3g |
Fibre | 6.3g |
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