3 of your 5 a day recipes
Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Roast baby tomatoes & chickpeas with bay and garlic
Cajun chicken with mango & quinoa
Piri piri veggie traybake
King prawn, fennel & butter bean stew
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Tuscan-style cannellini bean & vegetable soup
Roasted tomato & squash soup
Pumpkin, chestnut & borlotti bean stew
Moroccan-inspired chickpea & cauliflower stew
Sticky sausage, apple & swede traybake
Chicken, prune & lentil traybake
Italian-style orzo, cannellini & vegetable soup
Traybake mushroom & parsnip ragù
Creamy tomato & aubergine rigati
Falafel with tahini-dressed salad & pickled cabbage
Chopped summer salad with feta & olives
Hot smoked salmon & chickpea chopped salad
Beetroot, red cabbage, lentil & parsley salad
Peperonata with capers & feta
Butter beans with wine, tomatoes, anchovies & dill
Roasted courgette, aubergine, tomatoes & chickpeas with harissa glazed lamb
Asparagus, broad bean & pea frittata with a seed and parmesan crust
Cannellini bean, smoked mackerel & beetroot salad with green caper dressing
One-pot Spanish-style chicken with peppers, olives & mixed grains
Slow-cooked pork al pastor tacos
Hearty spring minestrone
Spiced cauliflower & egg bake with sweet mustard ketchup
Big BLT salad
Chicken & courgette traybake with pesto & sweet potato mash
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
Tomato & cannellini bean stew with gremolata
Dhansak with chicken thighs
Warm lentil salad with roast cherry tomatoes & red pepper
Sausages with sweet & tangy onions & mixed root mash
Chilli bean bowls with roasted cumin carrots
Roast squash & chilli soup with Gruyère toasts
Chorizo with beans & greens
Spiced turkey soup
Houmous with smoked chilli butter, crispy mushrooms & caramelised onion
Dal gosht
Peppers with garlic, cumin & lime
Spiced tomato & lentil shakshuka
Butterbean, leek & ham hock stew
Feta & roasted roots with chilli, orange and cumin butter
Quick pepperoni & sweet potato hash
Prawn cocktail & avocado salad
Sausage, prune & chickpea traybake
Rice-stuffed aubergines with feta & mint
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
Mixed vegetable stir fry with crunchy peanut sauce
Chermoula meatballs
Baked sweet potatoes with cabbage
