3 of your 5 a day recipes

Spiced cauliflower & egg bake with sweet mustard ketchup

Big BLT salad

Chicken & pesto traybake with sweet potato mash

Chickpea, tomato & spinach curry with jacket sweet potatoes

All-in-one falafel bake with zhoug sauce

Chermoula meatballs

Tomato & cannellini bean stew with gremolata

Dhansak with chicken thighs

Warm lentil salad with roast cherry tomatoes & red pepper

Sausages with sweet & tangy onions & mixed root mash

Chilli bean bowls with roasted cumin carrots

Roast squash & chilli soup with Gruyère toasts

Chorizo with beans & greens

Spiced turkey soup

Houmous with smoked chilli butter, crispy mushrooms & caramelised onion

Dal gosht

Peppers with garlic, cumin & lime

Spiced tomato & lentil shakshuka

Butterbean, leek & ham hock stew

Baked sweet potatoes

Feta & roasted roots with chilli, orange and cumin butter

Quick pepperoni & sweet potato hash

Prawn cocktail & avocado salad

Sausage, prune & chickpea traybake

Rice-stuffed aubergines with feta & mint

Steak on sourdough with garlicky tomatoes

Paprika chicken & avocado salad

Mixed vegetable stir fry with crunchy peanut sauce

Roasted butternut with wilted kale, feta & honeyed grapes

One-tray paprika-roast vegetables & chickpeas

Summer vegetable penne

Vegetable tacos with quick-pickled onion, black beans & feta

Roast cabbage with mussels & butter beans

Spicy roast carrot & avocado salad

Slow-cooked sweet potato, mixed bean & jackfruit chilli

Aubergines stuffed with red chilli pesto & lentils

Mild chickpea, carrot & pepper curry

Spinach, egg & sweet potato hash

Ultimate 10 bean chilli

Lasagne with basil & four-cheese sauce

The ultimate 10 bean chilli