3 of your 5 a day recipes
Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Spiced cauliflower & egg bake with sweet mustard ketchup
Big BLT salad
Chicken & pesto traybake with sweet potato mash
Chickpea, tomato & spinach curry with jacket sweet potatoes
All-in-one falafel bake with zhoug sauce
Chermoula meatballs
Tomato & cannellini bean stew with gremolata
Dhansak with chicken thighs
Warm lentil salad with roast cherry tomatoes & red pepper
Sausages with sweet & tangy onions & mixed root mash
Chilli bean bowls with roasted cumin carrots
Roast squash & chilli soup with Gruyère toasts
Chorizo with beans & greens
Spiced turkey soup
Houmous with smoked chilli butter, crispy mushrooms & caramelised onion
Dal gosht
Peppers with garlic, cumin & lime
Spiced tomato & lentil shakshuka
Butterbean, leek & ham hock stew
Baked sweet potatoes
Feta & roasted roots with chilli, orange and cumin butter
Quick pepperoni & sweet potato hash
Prawn cocktail & avocado salad
Sausage, prune & chickpea traybake
Rice-stuffed aubergines with feta & mint
Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
Mixed vegetable stir fry with crunchy peanut sauce
Roasted butternut with wilted kale, feta & honeyed grapes
One-tray paprika-roast vegetables & chickpeas
Summer vegetable penne
Vegetable tacos with quick-pickled onion, black beans & feta
Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Slow-cooked sweet potato, mixed bean & jackfruit chilli
Aubergines stuffed with red chilli pesto & lentils
Mild chickpea, carrot & pepper curry
Spinach, egg & sweet potato hash
Ultimate 10 bean chilli
Lasagne with basil & four-cheese sauce
The ultimate 10 bean chilli