Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Courgette, apple & tarragon slaw
Cherry kefir overnight oats
Spiced aubergine & tomato stew
Sweet chilli fish finger wraps
Prawn Singapore noodles
Med-style gnocchi
Caraway roast carrot, beetroot & potato salad
Oat & spinach wraps
Roasted butternut squash, toasted spiced corn flake & chaat masala salad
Spaghetti puttanesca
One-tray chicken with herby cannellini beans
Orecchiette with fried peppers, anchovies & olives
Raw tomato sauce with malloreddus
Corn salad with freekeh, herbs & tahini
Tomato salad
Speedy salmon fish cakes
Sticky hoisin & plum chicken
Easy miso pork noodles
Courgette, chickpea & feta pasta
Chipotle bean & avocado tacos
Tomatoes on toast
Bucatini with roasted tomatoes & basil
Firecracker tofu noodles with kale & peanuts
Apricot harissa pulled chicken & chickpea pitta salad
Hot smoked salmon & chickpea chopped salad
Smoky courgette dip with pine nut, chilli and mint salsa
Spicy soy-dressed sea bass with peppers & Greek basil
Smoky bacon pasta with sticky chilli aubergine
Teriyaki salmon noodles
Sticky pomegranate chicken
Cucumber, melon & feta salad
Caramelised fennel & grain salad
Quick artichoke, pea & spinach lasagne
Prawns with coconut crumb
Quinoa, black bean & blackberry salad with smoked mackerel
Cumin & honeyed carrot houmous
Spiced lentil casserole with shallots & root vegetables
Grilled artichoke & ricotta salad
Mushroom, broccoli & ginger noodles
Spinach & herb dressed grilled chicken salad
Smoky quinoa & sweet potato burgers
Sausage, tomato & walnut pesto on toast
Pici with clams & fennel soffritto
Grilled corn with miso butter & nori salt
Bacon burgers with chilli jam
Tomato per eedu
Stuffed baked tomatoes
Chipotle steak cobb with avocado dressing
Aubergine & goat’s cheese bake with garlic toasts
Lemon & caper turkey piccata with courgette and lentils
Broccoli & anchovy spaghetti with chilli lemon pangrattato
Beetroot, red cabbage, lentil & parsley salad
Beetroot houmous with spiced crunchy chickpeas
Meatball, pepper & orzo bake