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Healthy recipes
Fill your plate with colourful, flavour-packed goodness and shake up your weekly plant rotation with our mega guide to healthy recipes. Each dish contains at least 1 of your 5 a day, plus an additional nutritional benefit. Find out more with our healthy eating guide.
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Baked hake with fennel, olives & cherry tomatoes
Fresh tagliatelle with miso pesto & garlic mushrooms
Salmon, fennel & chickpea stew
Chicken Waldorf salad
Green harissa whipped chickpeas with roasted beetroot
Salmon with chargrilled courgettes & Thai-inspired sauce
Tomato & coriander salad
Courgette & basil soup
Salad onion, pea & halloumi rösti with harissa fried eggs
Spoon-drop chicken meatball noodle soup
Smoky roasted pepper & barley salad
Pasta with tuna & butter beans
Aubergine en caton
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
Chargrilled paprika chicken with corn salsa
Spicy peanut butter noodle & tofu salad
Summer bean & feta pasta
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Caramelised pepper, aubergine & chickpea pasta with basil
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Green tahini chicken & cannellini bean salad
Caponata pasta
Black bean & avocado eggs
Tomatoes on toast
Pomegranate & watermelon toasts
Posh sardines on toast
Hot sauce steak tostadas
Sticky lime & ginger chicken
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Braised fennel with goat's cheese
Roasted carrot & peach salad
Provençal-style tomato & cod traybake
Chilled tomato soup with rose harissa
Spicy tuna fish cakes with mustard mayo
Pea & basil soup
Smacked cucumber & radish salad with spicy tofu and rice
Melon, chicken & sesame noodle salad
Salmon & avocado noodles
Butter bean & chilli prawn bruschetta
Chipotle sweet potato chilli
Tahini mackerel noodles
Sticky baked aubergines with jewelled couscous
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Mixed bean nachos
Chilli courgette & king prawn rice
Pan-fried chicken livers with warm potato salad
Tapenade chicken traybake
Honeyed chicken with figs & rice
Flageolet bean, courgette & mozzarella salad
Seared chicken with orange & blueberry salad and croutons