Healthy salad recipes

Find recipe ideas for vibrant salads that pack a nutritional punch. You can shop the ingredients easily from each recipe, too

Sticky potato & pepper salad
Chard with lime, tomatoes & green chilli
End-of-summer bean salad
Super greens pasta salad
Beetroot, hazelnut & butter bean salad
Fig & basil pasta salad
Helda bean salad with anchovy dressing
5 out of 5 stars(1)
Toasted feta & pecan grain salad with cherries, green beans and herbs
5 out of 5 stars(1)
No-chop corn, bean & mixed pepper salad
5 out of 5 stars(1)
Fatteh-style chicken salad
5 out of 5 stars(1)
Fennel, orange and salmon salad
5 out of 5 stars(3)
White bean salad with tomato vierge
2.5 out of 5 stars(2)
Tandoori chicken & tomato kebabs with grain salad
Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Sour & spicy roast potato salad
Strawberry, cucumber & watermelon salad with sumac
Peppered steak, charred radish & new potato salad
Trout & new potato salad with cucumber yogurt dressing
4 out of 5 stars(2)
Shaken cucumber, peanut and chilli salad
5 out of 5 stars(2)
Avocado and crab salad
5 out of 5 stars(1)
Sweet chilli salmon chopped salad
5 out of 5 stars(6)
Cucumber, herb & sumac salad
5 out of 5 stars(1)
Tomato & mackerel salad
3.5 out of 5 stars(3)
Radish, freekeh & chicken salad
Thai-style rice & prawn salad
5 out of 5 stars(1)
Beetroot, lentil, grape & chicory salad
1 out of 5 stars(1)
Almond & chipotle dressed roasted roots and black lentils
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
4 out of 5 stars(3)
Seared tuna, soba & spinach salad
4.5 out of 5 stars(4)
Orange & fennel salad
Winter salad & watercress pesto
4.5 out of 5 stars(3)
Chicory, raisin & pine nut salad
4.5 out of 5 stars(4)
Carrot, clementine & harissa salad
5 out of 5 stars(6)
Smoked salmon & chicory salad with yuzu dressing
Smoky griddled chicken salad with corn & couscous
2.5 out of 5 stars(3)
Chicken Waldorf salad
4.5 out of 5 stars(3)
Tomato & coriander salad
4.5 out of 5 stars(3)
Smoky roasted pepper & barley salad
Chilli-roasted salmon & corn rib salad bowl
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(5)
Spicy peanut butter noodle & tofu salad
4 out of 5 stars(5)
Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Green tahini chicken & cannellini bean salad
4.5 out of 5 stars(3)
Smoked mackerel & cucumber salad
5 out of 5 stars(5)
Charred corn & almond rice salad
5 out of 5 stars(1)
Roasted carrot & peach salad
5 out of 5 stars(5)
Smacked cucumber & radish salad with spicy tofu and rice
Pan-fried chicken livers with warm potato salad
4.5 out of 5 stars(3)
The best tabbouleh
4 out of 5 stars(5)
Roasted aubergine & tomato salad
5 out of 5 stars(8)
Crevette, wild rice & mango salad
4.5 out of 5 stars(4)
Warm quinoa salad with avocado & pancetta
5 out of 5 stars(1)
Tahini sweet potato & broccoli salad
5 out of 5 stars(1)
Seeded avocado & meat-free bacon rice bowl

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Sticky potato & pepper salad

Chard with lime, tomatoes & green chilli

End-of-summer bean salad

Super greens pasta salad

Beetroot, hazelnut & butter bean salad

Fig & basil pasta salad

Helda bean salad with anchovy dressing

Toasted feta & pecan grain salad with cherries, green beans and herbs

No-chop corn, bean & mixed pepper salad

Fatteh-style chicken salad

Fennel, orange and salmon salad

White bean salad with tomato vierge

Tandoori chicken & tomato kebabs with grain salad

Boiled fennel & baby potato salad with hot smoked salmon

Sour & spicy roast potato salad

Strawberry, cucumber & watermelon salad with sumac

Peppered steak, charred radish & new potato salad

Trout & new potato salad with cucumber yogurt dressing

Shaken cucumber, peanut and chilli salad

Avocado and crab salad

Sweet chilli salmon chopped salad

Cucumber, herb & sumac salad

Tomato & mackerel salad

Radish, freekeh & chicken salad

Thai-style rice & prawn salad

Beetroot, lentil, grape & chicory salad

Almond & chipotle dressed roasted roots and black lentils

Lightly smoked salmon with beetroot, buckwheat & tangerine relish

Seared tuna, soba & spinach salad

Orange & fennel salad

Winter salad & watercress pesto

Chicory, raisin & pine nut salad

Carrot, clementine & harissa salad

Smoked salmon & chicory salad with yuzu dressing

Smoky griddled chicken salad with corn & couscous

Chicken Waldorf salad

Tomato & coriander salad

Smoky roasted pepper & barley salad

Chilli-roasted salmon & corn rib salad bowl

Tuna, radish & cucumber salad with wasabi dressing

Spicy peanut butter noodle & tofu salad

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Green tahini chicken & cannellini bean salad

Smoked mackerel & cucumber salad

Charred corn & almond rice salad

Roasted carrot & peach salad

Smacked cucumber & radish salad with spicy tofu and rice

Pan-fried chicken livers with warm potato salad

The best tabbouleh

Roasted aubergine & tomato salad

Crevette, wild rice & mango salad

Warm quinoa salad with avocado & pancetta

Tahini sweet potato & broccoli salad

Seeded avocado & meat-free bacon rice bowl