Healthy salad recipes

Find recipe ideas for vibrant salads that pack a nutritional punch. You can shop the ingredients easily from each recipe, too

Apricot harissa pulled chicken & chickpea pitta salad
4 out of 5 stars(1)
Hot smoked salmon & chickpea chopped salad
4.5 out of 5 stars(3)
Beetroot, red cabbage, lentil & parsley salad
4 out of 5 stars(1)
Cucumber, melon & feta salad
4 out of 5 stars(13)
Cherry & quinoa 'tabbouleh' with goat's cheese
4.5 out of 5 stars(7)
Nectarine, fennel & burrata salad
5 out of 5 stars(7)
Coronation chickpeas
4.5 out of 5 stars(8)
Quick chicken & papaya noodle salad
Tuna wedge salad
Chargrilled veg & bean salad with tortilla chips
Charred smashed cucumber salad
5 out of 5 stars(1)
Chicken escalopes with roasted tomato & cannellini bean salad
3 out of 5 stars(2)
Grilled chicken salad with dragoncello sauce
5 out of 5 stars(1)
Cucumber & dill salad with smoked mackerel and egg
4 out of 5 stars(1)
Celery, Puy lentil, date & toasted almond salad
5 out of 5 stars(1)
Smashed Jersey Royals & summer pesto salad
4 out of 5 stars(4)
Rainbow salad with Cajun prawns
Herby courgette, olive & lemon orzo salad
4.5 out of 5 stars(9)
Tuna, tomato & caper salad
4.5 out of 5 stars(2)
Strawberry, feta & red onion salad
4.5 out of 5 stars(8)
Crispy pork & grapefruit salad
Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese
5 out of 5 stars(4)
Flaked kipper, poached leek & kale salad
Bloody Mary-inspired salad
Hot mackerel & beetroot salad with poached eggs
5 out of 5 stars(3)
Tuna & tomato fattoush
Persian shirazi salad
Roasted red pepper, aubergine & freekeh salad
4 out of 5 stars(3)
Roasted grape, beetroot & goat’s cheese salad
3.5 out of 5 stars(8)
Poached chicken & chickpea salad with radish tzatziki
4 out of 5 stars(4)
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Cucumber & pomegranate salad with cumin and lime
5 out of 5 stars(9)
Big BLT salad
5 out of 5 stars(1)
Roast squash & kale with pickled onion
South East Asian-inspired Savoy cabbage slaw
5 out of 5 stars(1)
Winter citrus & kale salad
Zingy clementine & shaved sprout salad
Warm butternut squash, kale, lentil & goat’s cheese salad
3 out of 5 stars(4)
Chicken agrodolce salad
4.5 out of 5 stars(3)
Prawn cocktail & avocado salad
4.5 out of 5 stars(9)
Piri piri chicken grain salad
5 out of 5 stars(2)
Goat’s cheese, fig & honey salad
Grilled mackerel with couscous, beans, tomatoes & dill
5 out of 5 stars(1)
Griddled cucumber, asparagus & feta salad
Roasted squash, cavolo nero and red rice salad
4.5 out of 5 stars(2)
Pomegranate-glazed lamb with date, kale & bulgur salad
4 out of 5 stars(1)
Broad bean, fennel & radish salad with lemon & tahini dressing
5 out of 5 stars(1)
Mixed grain & avocado salad with mango & pomegranate
4 out of 5 stars(1)
Peach, mozzarella & rocket salad
5 out of 5 stars(9)
Edamame & tofu noodle salad
4 out of 5 stars(7)
Proscuitto crudo, roasted tomato & bean salad
4.5 out of 5 stars(2)
Zingy avocado & tahini noodles
4.5 out of 5 stars(11)
Spicy roast carrot & avocado salad

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Apricot harissa pulled chicken & chickpea pitta salad

Hot smoked salmon & chickpea chopped salad

Beetroot, red cabbage, lentil & parsley salad

Cucumber, melon & feta salad

Cherry & quinoa 'tabbouleh' with goat's cheese

Nectarine, fennel & burrata salad

Coronation chickpeas

Quick chicken & papaya noodle salad

Tuna wedge salad

Chargrilled veg & bean salad with tortilla chips

Charred smashed cucumber salad

Chicken escalopes with roasted tomato & cannellini bean salad

Grilled chicken salad with dragoncello sauce

Cucumber & dill salad with smoked mackerel and egg

Celery, Puy lentil, date & toasted almond salad

Smashed Jersey Royals & summer pesto salad

Rainbow salad with Cajun prawns

Herby courgette, olive & lemon orzo salad

Tuna, tomato & caper salad

Strawberry, feta & red onion salad

Crispy pork & grapefruit salad

Jersey Royal salad with broad beans, peas, radishes, mint & English goat’s cheese

Flaked kipper, poached leek & kale salad

Bloody Mary-inspired salad

Hot mackerel & beetroot salad with poached eggs

Tuna & tomato fattoush

Persian shirazi salad

Roasted red pepper, aubergine & freekeh salad

Roasted grape, beetroot & goat’s cheese salad

Poached chicken & chickpea salad with radish tzatziki

Purple sprouting broccoli, anchovy & sun-dried tomato salad

Cucumber & pomegranate salad with cumin and lime

Big BLT salad

Roast squash & kale with pickled onion

South East Asian-inspired Savoy cabbage slaw

Winter citrus & kale salad

Zingy clementine & shaved sprout salad

Warm butternut squash, kale, lentil & goat’s cheese salad

Chicken agrodolce salad

Prawn cocktail & avocado salad

Piri piri chicken grain salad

Goat’s cheese, fig & honey salad

Grilled mackerel with couscous, beans, tomatoes & dill

Griddled cucumber, asparagus & feta salad

Roasted squash, cavolo nero and red rice salad

Pomegranate-glazed lamb with date, kale & bulgur salad

Broad bean, fennel & radish salad with lemon & tahini dressing

Mixed grain & avocado salad with mango & pomegranate

Peach, mozzarella & rocket salad

Edamame & tofu noodle salad

Proscuitto crudo, roasted tomato & bean salad

Zingy avocado & tahini noodles

Spicy roast carrot & avocado salad