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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Herby hasselback squash
Venison, red pepper & black bean chilli, with baked sweet potatoes
Roasted beetroot & red onions with cranberries and balsamic glaze
Herby mustard salmon with winter slaw
Borlotti beans with pancetta & tomatoes
Chicken & pearl barley stew
Bean & broccoli hash with anchovy butter
Aubergines, lentils & potatoes, with tamarind, dates and lime
Squash & spinach gnocchi
Prawn, avocado & kimchi bowls
Sprout & pomegranate salad
Smoky Mexican-style chicken stew
Confit duck with beans & cavolo nero
‘Fish pie’ soup
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Smoked ham, borlotti bean & kale ribollita
Teriyaki chicken gyoza
Smoked salmon & chicory salad with yuzu dressing
Hot honey mushroom stir fry
Celeriac & spelt soup
Chicken, chorizo, crispy kale & butterbean traybake
Smashed chickpea & green harissa toasts
Pasta with caramelised cauliflower, anchovy & toasted pine nuts
Prawn & butter bean saganaki
Smoky griddled chicken salad with corn & couscous
Roast fennel, lemon & pistachio spaghetti
Peperonata & sea bass traybake with Puy lentils
Plum & tomato salad with furikake
Baked tomato, green bean & anchovy salad
Salmon, fennel & chickpea stew
Chicken Waldorf salad
Green harissa whipped chickpeas with roasted beetroot
Smoky roasted pepper & barley salad
Peach, tomato & feta bread salad
Tuna, radish & cucumber salad with wasabi dressing
Griddled cauliflower with beans & anchovy dressing
Tomato & coconut pilau with steamed white fish
Summer bean & feta pasta
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Roasted feta conchiglie with mint, chilli & lemon
Salmon & avocado noodles
Chipotle sweet potato chilli
Tahini mackerel noodles
Flageolet bean, courgette & mozzarella salad
Blackberry & roast beetroot salad
Cod fillets with crushed peas & watercress salad
Lentil & coconut soup with spiced tofu patties
Dukkah-roast carrot & freekeh salad
Chilli courgette & king prawn rice
Tuna steak & green bean salad with harissa dressing
Chilli-garlic aubergine with rice & edamame