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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Creamy cannellini beans with shallots & cider
Mouthwatering spring chicken salad
Roast tomato, lentil & feta warm salad
Roast butternut squash soup with crispy pinto beans & pecans
Smoked haddock chowder with jammy eggs
Creamy leek, cabbage & bacon crumble
Soy & garlic glazed sea bass with rice and greens
Sticky soy golden squash, Chinese leaf & shallot salad
Harissa & chickpea stew with orange, olives and crispbread
Tikka chicken salad loaded naans
Spicy sesame ramen with chargrilled tofu, pak choi & beansprouts
Sticky glazed tofu with winter citrus, kale & crisp quinoa salad
Lemon, courgette & ricotta butter bean stew
Veg-loaded nachos
Spinach & cottage cheese crepes with garlic mushrooms
Tomatoey red lentil soup with poached eggs
Smoky chicken & black bean stew
Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate
One-pan squash, borlotti bean & sage pasta
Miso & chilli mushroom noodles
Zaatar & harissa roasted roots with orange and grains
Goat’s cheese & fig salad with blackberry dressing
Autumn vegetable salad with walnuts & pomegranate seeds
Sticky potato & pepper salad
Tahini sweet potato & broccoli salad
Roast grapes & chicory salad with baked cheesy toasts
Herby aubergine & mushroom couscous with pomegranate harissa
Sticky onion & porcini mushroom soup
Chard with lime, tomatoes & green chilli
Sri Lankan-style prawn & red lentil broth
Lamb & courgette curry
Autumn panzanella with squash & mozzarella
Prawn cocktail tostada cups
Chicken, sweet potato & beetroot traybake
Meatballs in spiced tomato sauce with herby couscous
Green tikka chickpea stew
Roasted carrot, harissa & chickpea soup
Gado-gado-style potato salad
Beetroot, hazelnut & butter bean salad
Red pepper & almond linguine
Spiced chicken kofta flatbreads
Melon, peach & pistachio ricotta salad
Slow roast cod with avocado, coriander & charred corn salad
Bean panzanella
Fatteh-style chicken salad
Med-style sea bass traybake
Harissa lentils with salmon
Watermelon, tofu & rice noodle salad
Turkish-style watermelon salad
Creamy corn pasta
Plum and wild rice salad
Chilled fennel and tomato soup
Fennel, orange and salmon salad
Coronation chickpea salad
