2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
Bloody Mary-inspired salad
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
Persian shirazi salad
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Vegan minestrone
Roasted grape & goat's cheese salad
Crispy sea bass with lentils
Poached chicken & chickpea salad with radish tzatziki
Radish & woodland mushroom aquachile
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast coriander root veg with kale, halloumi & lentils
Prawn chowder with crispy bacon
Roasted squash, tomato & goat’s cheese omelette
Feisty black bean balls with rich tomato sauce
Cheesy mushroom burgers
Tamarind prawn curry
Zingy avocado & tahini noodles
Family taco pie
Charred aubergine & harissa couscous with feta
White bean & leek stew with basil gremolata
Chickpea & vegetable roast with bulgur wheat
Roast carrots with lentils & wheatberries
Butternut & toasted pumpkin seed risotto
Flageolet bean, bacon & leek stew
Baked celeriac steaks with firecracker sauce
Mixed nut & mushroom burgers
Creamy mushrooms with mustard & spinach wild rice
Tarragon, cheese & vegetable gratin
Pea & broccoli soup with chive scones
Venison cottage pie
Harissa salmon with tomatoes
Italian-style winter pasta
Air fryer twice-baked potatoes with kale, ham & goat’s cheese
Air fryer Moroccan-style parsnip & green olive stew
Air fryer shawarma-spiced squash & veggie sausage bake
South East Asian-inspired Savoy cabbage slaw
Sweet potato, black bean & peanut butter stew
Sausage, beer & black bean chilli
Spicy carrots with lentils, kidney beans and coconut
Kidney bean, red cabbage & chicken stew
Potato, pea & paneer curry
Roasted sweet potato with mustard & miso mushrooms
Cheesy leek, chicken & pea pasta with chicken crumbs
Caramelised onion & anchovy spaghetti
Chicken & spinach curry with fast flatbread
