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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Griddled cauliflower with beans & anchovy dressing
Tomato & coconut pilau with steamed white fish
Summer bean & feta pasta
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
Smoked mackerel & cucumber salad
Charred corn & almond rice salad
Roasted feta conchiglie with mint, chilli & lemon
Salmon & avocado noodles
Chipotle sweet potato chilli
Tahini mackerel noodles
Flageolet bean, courgette & mozzarella salad
Blackberry & roast beetroot salad
Cod fillets with crushed peas & watercress salad
Lentil & coconut soup with spiced tofu patties
Dukkah-roast carrot & freekeh salad
Chilli courgette & king prawn rice
Tuna steak & green bean salad with harissa dressing
Bang bang chicken salad
Chilli-garlic aubergine with rice & edamame
One-pot vegan no chorizo rice
Moussaka
Chargrilled vegetable & asparagus salad with jammy eggs
Black garlic lamb with bean crush & cherry tomatoes
Honeyed feta & tomato salad
Steak tagliata with asparagus & lentils
Stuffed sea bass, chorizo, potatoes & peas
Creamy spinach & leek gnocchi with chives
Butter bean, smoky tomato & prawn stew
Smoky seafood pasta
Jackfruit stew with spices & orange
Spinach & saffron orzo
Garlicky white beans, leeks & cod
Lamb meatball, chickpea & aubergine stew
Aromatic green pilaf
Roasted grape & lentil salad
Butterbean casserole with griddled chicken
Smoky chicken & bean parmesan with dressed cavolo nero
Lemon harissa, sweet potato & apricot stew
Orange, olive & parsley grain salad with mackerel and pul biber
Bangladeshi fish & cauliflower curry
Chipotle black beans with hake
Creamy aubergine pasta with lemon & kale
Black bean & orange stew
Seared tuna with braised tomatoes & chickpeas
Roast cod, tomato & spelt
Spicy baked bean jacket potatoes
The best... veggie cottage pie
Lamb & pepper stew
Apple & mixed berry crumble with nuts and seeds
Simple saag aloo
Ginger, mushroom & broccoli noodles
Roast parsnip & grape salad with hazelnuts, chicory and parmesan dressing
Jerusalem artichoke & celeriac soup