2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Beet energy smoothie
Overnight oats with rhubarb & ginger
Harissa pasta & mixed nut pesto
Korean spicy noodles (bibim guksu)
Creamy mushrooms & beans on toast
Roast beetroot, sweet potato & black garlic soup
Herby hasselback squash
Venison, red pepper & black bean chilli, with baked sweet potatoes
Roasted beetroot & red onions with cranberries and balsamic glaze
Herby mustard salmon with winter slaw
Borlotti beans with pancetta & tomatoes
5 out of 5 stars(2)
Chicken & pearl barley stew
5 out of 5 stars(2)
Bean & broccoli hash with anchovy butter
Squash & spinach gnocchi
5 out of 5 stars(2)
Prawn, avocado & kimchi bowls
Sprout & pomegranate salad
Smoky Mexican-style chicken stew
5 out of 5 stars(1)
Confit duck with beans & cavolo nero
‘Fish pie’ soup
5 out of 5 stars(1)
Spiced roast chicken with chicken fat potatoes & parsley pico de gallo
Smoked ham, borlotti bean & kale ribollita
5 out of 5 stars(4)
Teriyaki chicken gyoza
Hot honey mushroom stir fry
5 out of 5 stars(2)
Celeriac & spelt soup
3 out of 5 stars(5)
Chicken, chorizo, crispy kale & butterbean traybake
4.5 out of 5 stars(7)
Smashed chickpea & green harissa toasts
5 out of 5 stars(1)
Pasta with caramelised cauliflower, anchovy & toasted pine nuts
5 out of 5 stars(2)
Prawn & butter bean saganaki
4 out of 5 stars(1)
Roast fennel, lemon & pistachio spaghetti
4 out of 5 stars(5)
Peperonata & sea bass traybake with Puy lentils
4 out of 5 stars(2)
Plum & tomato salad with furikake
Baked tomato, green bean & anchovy salad
Salmon, fennel & chickpea stew
4 out of 5 stars(7)
Chicken Waldorf salad
4.5 out of 5 stars(2)
Green harissa whipped chickpeas with roasted beetroot
5 out of 5 stars(2)
Peach, tomato & feta bread salad
Tuna, radish & cucumber salad with wasabi dressing
5 out of 5 stars(2)
Griddled cauliflower with beans & anchovy dressing
4.5 out of 5 stars(2)
Tomato & coconut pilau with steamed white fish
5 out of 5 stars(3)
Summer bean & feta pasta
5 out of 5 stars(1)
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Smoked mackerel & cucumber salad
5 out of 5 stars(3)
Salmon & avocado noodles
4.5 out of 5 stars(8)
Chipotle sweet potato chilli
4.5 out of 5 stars(10)
Blackberry & roast beetroot salad
Aubergines, lentils & potatoes, with tamarind, dates and lime
5 out of 5 stars(3)
Smoked salmon & chicory salad with yuzu dressing
Smoky griddled chicken salad with corn & couscous
3 out of 5 stars(2)
Smoky roasted pepper & barley salad
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Charred corn & almond rice salad
Roasted feta conchiglie with mint, chilli & lemon
3.5 out of 5 stars(2)
Tahini mackerel noodles
3.5 out of 5 stars(3)
Flageolet bean, courgette & mozzarella salad

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Beet energy smoothie

Overnight oats with rhubarb & ginger

Harissa pasta & mixed nut pesto

Korean spicy noodles (bibim guksu)

Creamy mushrooms & beans on toast

Roast beetroot, sweet potato & black garlic soup

Herby hasselback squash

Venison, red pepper & black bean chilli, with baked sweet potatoes

Roasted beetroot & red onions with cranberries and balsamic glaze

Herby mustard salmon with winter slaw

Borlotti beans with pancetta & tomatoes

Chicken & pearl barley stew

Bean & broccoli hash with anchovy butter

Squash & spinach gnocchi

Prawn, avocado & kimchi bowls

Sprout & pomegranate salad

Smoky Mexican-style chicken stew

Confit duck with beans & cavolo nero

‘Fish pie’ soup

Spiced roast chicken with chicken fat potatoes & parsley pico de gallo

Smoked ham, borlotti bean & kale ribollita

Teriyaki chicken gyoza

Hot honey mushroom stir fry

Celeriac & spelt soup

Chicken, chorizo, crispy kale & butterbean traybake

Smashed chickpea & green harissa toasts

Pasta with caramelised cauliflower, anchovy & toasted pine nuts

Prawn & butter bean saganaki

Roast fennel, lemon & pistachio spaghetti

Peperonata & sea bass traybake with Puy lentils

Plum & tomato salad with furikake

Baked tomato, green bean & anchovy salad

Salmon, fennel & chickpea stew

Chicken Waldorf salad

Green harissa whipped chickpeas with roasted beetroot

Peach, tomato & feta bread salad

Tuna, radish & cucumber salad with wasabi dressing

Griddled cauliflower with beans & anchovy dressing

Tomato & coconut pilau with steamed white fish

Summer bean & feta pasta

Sardines with fennel two ways, white bean, radish & chickpea pancakes

Smoked mackerel & cucumber salad

Salmon & avocado noodles

Chipotle sweet potato chilli

Blackberry & roast beetroot salad

Aubergines, lentils & potatoes, with tamarind, dates and lime

Smoked salmon & chicory salad with yuzu dressing

Smoky griddled chicken salad with corn & couscous

Smoky roasted pepper & barley salad

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Charred corn & almond rice salad

Roasted feta conchiglie with mint, chilli & lemon

Tahini mackerel noodles

Flageolet bean, courgette & mozzarella salad