2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Veg-loaded nachos
Spinach & cottage cheese crepes with garlic mushrooms
Tomatoey red lentil soup with poached eggs
Smoky chicken & black bean stew
3 out of 5 stars(2)
Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate
One-pan squash, borlotti bean & sage pasta
Miso & chilli mushroom noodles
5 out of 5 stars(4)
Zaatar & harissa roasted roots with orange and grains
Goat’s cheese & fig salad with blackberry dressing
1 out of 5 stars(1)
Autumn vegetable salad with walnuts & pomegranate seeds
Sticky potato & pepper salad
Tahini sweet potato & broccoli salad
5 out of 5 stars(3)
Roast grapes & chicory salad with baked cheesy toasts
5 out of 5 stars(1)
Herby aubergine & mushroom couscous with pomegranate harissa
5 out of 5 stars(1)
Sticky onion & porcini mushroom soup
4.5 out of 5 stars(2)
Chard with lime, tomatoes & green chilli
Sri Lankan-style prawn & red lentil broth
5 out of 5 stars(2)
Lamb & courgette curry
Autumn panzanella with squash & mozzarella
5 out of 5 stars(1)
Prawn cocktail tostada cups
5 out of 5 stars(1)
Meatballs in spiced tomato sauce with herby couscous
3 out of 5 stars(1)
Green tikka chickpea stew
5 out of 5 stars(3)
Roasted carrot, harissa & chickpea soup
Gado-gado-style potato salad
Beetroot, hazelnut & butter bean salad
Red pepper & almond linguine
Spiced chicken kofta flatbreads
5 out of 5 stars(2)
Melon, peach & pistachio ricotta salad
5 out of 5 stars(2)
Slow roast cod with avocado, coriander & charred corn salad
5 out of 5 stars(1)
Bean panzanella
5 out of 5 stars(1)
Fatteh-style chicken salad
5 out of 5 stars(1)
Med-style sea bass traybake
5 out of 5 stars(3)
Harissa lentils with salmon
Watermelon, tofu & rice noodle salad
5 out of 5 stars(2)
Turkish-style watermelon salad
5 out of 5 stars(1)
Creamy corn pasta
5 out of 5 stars(1)
Plum and wild rice salad
5 out of 5 stars(2)
Chilled fennel and tomato soup
4 out of 5 stars(1)
Fennel, orange and salmon salad
5 out of 5 stars(3)
Coronation chickpea salad
White bean salad with tomato vierge
2.5 out of 5 stars(2)
Borlotti beans with feta & chilli prawns
5 out of 5 stars(1)
Indian-spiced prawn & green bean stir fry
5 out of 5 stars(1)
Tortilla-crumbed chicken with avocado salad
Tandoori chicken & tomato kebabs with grain salad
Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Sticky aubergine buns
5 out of 5 stars(2)
Strawberry, cucumber & watermelon salad with sumac
Peperonata toast with jammy eggs & capers
Sea bass, fennel & cannellini bean traybake
4 out of 5 stars(1)
Berry overnight oats
5 out of 5 stars(3)
Herby tomato & tuna salad
5 out of 5 stars(4)
Melon & Thai basil rice salad
5 out of 5 stars(1)
Chicken, sweet potato & beetroot traybake

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Veg-loaded nachos

Spinach & cottage cheese crepes with garlic mushrooms

Tomatoey red lentil soup with poached eggs

Smoky chicken & black bean stew

Tamarind-glazed aubergine with coriander rice, yogurt & pomegranate

One-pan squash, borlotti bean & sage pasta

Miso & chilli mushroom noodles

Zaatar & harissa roasted roots with orange and grains

Goat’s cheese & fig salad with blackberry dressing

Autumn vegetable salad with walnuts & pomegranate seeds

Sticky potato & pepper salad

Tahini sweet potato & broccoli salad

Roast grapes & chicory salad with baked cheesy toasts

Herby aubergine & mushroom couscous with pomegranate harissa

Sticky onion & porcini mushroom soup

Chard with lime, tomatoes & green chilli

Sri Lankan-style prawn & red lentil broth

Lamb & courgette curry

Autumn panzanella with squash & mozzarella

Prawn cocktail tostada cups

Meatballs in spiced tomato sauce with herby couscous

Green tikka chickpea stew

Roasted carrot, harissa & chickpea soup

Gado-gado-style potato salad

Beetroot, hazelnut & butter bean salad

Red pepper & almond linguine

Spiced chicken kofta flatbreads

Melon, peach & pistachio ricotta salad

Slow roast cod with avocado, coriander & charred corn salad

Bean panzanella

Fatteh-style chicken salad

Med-style sea bass traybake

Harissa lentils with salmon

Watermelon, tofu & rice noodle salad

Turkish-style watermelon salad

Creamy corn pasta

Plum and wild rice salad

Chilled fennel and tomato soup

Fennel, orange and salmon salad

Coronation chickpea salad

White bean salad with tomato vierge

Borlotti beans with feta & chilli prawns

Indian-spiced prawn & green bean stir fry

Tortilla-crumbed chicken with avocado salad

Tandoori chicken & tomato kebabs with grain salad

Boiled fennel & baby potato salad with hot smoked salmon

Sticky aubergine buns

Strawberry, cucumber & watermelon salad with sumac

Peperonata toast with jammy eggs & capers

Sea bass, fennel & cannellini bean traybake

Berry overnight oats

Herby tomato & tuna salad

Melon & Thai basil rice salad

Chicken, sweet potato & beetroot traybake