2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Miso veg traybake with edamame, radish & chilli-garlic drizzle
Lemongrass prawn omelette
Cheesy crusted squash
Lemony broccoli & butter bean traybake
Lentil & ’nduja ragù with buttery polenta
Chunky leek & potato soup
Salmon, rice, quinoa & vegetable stir fry
Chicken with cannellini beans & cavolo nero
King prawn & edamame crispy rice
Bacon & courgette pasta with chickpeas
Parsnip, butterbean & rosemary soup with lemon crème fraîche
Quick artichoke, pea & spinach lasagne
Spiced aubergine & tomato stew
Sweet chilli fish finger wraps
Prawn Singapore noodles
Caraway roast carrot, beetroot & potato salad
Warm roasted vegetable & tapenade bulgur wheat salad
Hake, cherry tomato & potato traybake
Spiced lentil casserole with shallots & root vegetables
Grilled corn, peach, tomato & burrata salad
Mushroom, broccoli & ginger noodles
Herby feta, courgette & butter bean salad
Spiced duck & plum salad
Smoked fish cakes with celeriac & dill
One-tray chicken with herby cannellini beans
Chipotle bean & avocado tacos
Tomato per eedu
Chipotle steak cobb with avocado dressing
Aubergine & goat’s cheese bake with garlic toasts
Salmon & pea fish cakes with pea, dill and cucumber salad
Spicy soy-dressed sea bass with peppers & Greek basil
Smoky bacon pasta with sticky chilli aubergine
Sweet & smoky barbecue beans with sausages
Cheat’s pizzas with mushrooms & black olives
Teriyaki salmon noodles
Sticky pomegranate chicken
Cucumber, melon & feta salad
Chilled Romano pepper soup
Coronation chickpeas
Roasted cauliflower rogan josh
Chicken, butter bean & summer vegetable traybake
Florentine baked eggs with garlic bread
Roasted courgette & herbed pearl barley
Chicken escalopes with roasted tomato & cannellini bean salad
Speedy peppered mackerel noodles
Giant couscous & falafel salad with sweet tahini dressing
Chicken fat breadcrumb & sriracha aïoli salad
Crispy tofu fried rice
Aubergine & chicken parmigiana
Puy lentils with asparagus, mangetout, hazelnuts & blue cheese
Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing
Chorizo, tomato & chickpea broth
Summery pea & basil soup
Midweek veggie moussaka