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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Watermelon & tomato salad with coriander dressing
Spicy nectarine & herb noodle salad
Prawn, avocado & grapefruit with quinoa
Larb-style pork
Spicy chicken chopped salad with tortilla scoops
Aubergine and burrata salad
Spiced aubergines with whipped feta
Black and white houmous
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Pomegranate lamb with chopped salad
Agrodolce anchovy spaghetti
Green tikka monkfish curry
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Creamy one-pan crab orzo
Tomato & mackerel salad
Roast cod with chipotle chips
Green tikka masala chickpeas
Sardine bucatini
Lentil, courgette & dill fritters
Sweet chilli salmon, blush orange & black rice with sesame & soy
Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans
Sticky miso carrots & smoked tofu
Buttery tomato chickpeas & orecchiette
Cauliflower ‘cheese’
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
Beetroot, lentil, grape & chicory salad
Lentil ragù with pappardelle
Masala chickpea pie
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Spiced swede, butterbean & Brie traybake
Gochujang ragù with pasta & shiitake
Caraway pork meatballs with apple & cabbage mash
Orange & fennel salad
Pea & Savoy cabbage fettuccine with chorizo crumbs
Lamb & spelt hotpot
Roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
Melon, avocado and serrano ham platter
Radish, freekeh & chicken salad
Braised lentils & aubergines with pomegranate
