2 of your 5 a day recipes

Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.

Green tikka chickpea stew
5 out of 5 stars(3)
Roasted carrot, harissa & chickpea soup
Gado-gado-style potato salad
5 out of 5 stars(1)
Beetroot, hazelnut & butter bean salad
Red pepper & almond linguine
5 out of 5 stars(1)
Spiced chicken kofta flatbreads
5 out of 5 stars(2)
Melon, peach & pistachio ricotta salad
5 out of 5 stars(2)
Slow roast cod with avocado, coriander & charred corn salad
5 out of 5 stars(1)
Bean panzanella
5 out of 5 stars(1)
Fatteh-style chicken salad
5 out of 5 stars(1)
Med-style sea bass traybake
5 out of 5 stars(12)
Harissa lentils with salmon
5 out of 5 stars(2)
Watermelon, tofu & rice noodle salad
5 out of 5 stars(2)
Turkish-style watermelon salad
5 out of 5 stars(1)
Creamy corn pasta
5 out of 5 stars(2)
Plum and wild rice salad
5 out of 5 stars(2)
Chilled fennel and tomato soup
4.5 out of 5 stars(2)
Fennel, orange and salmon salad
5 out of 5 stars(5)
Coronation chickpea salad
White bean salad with tomato vierge
3.5 out of 5 stars(3)
Borlotti beans with feta & chilli prawns
5 out of 5 stars(1)
Indian-spiced prawn & green bean stir fry
5 out of 5 stars(3)
Tortilla-crumbed chicken with avocado salad
4 out of 5 stars(1)
Tandoori chicken & tomato kebabs with grain salad
4 out of 5 stars(1)
Boiled fennel & baby potato salad with hot smoked salmon
4 out of 5 stars(2)
Sticky aubergine buns
5 out of 5 stars(3)
Strawberry, cucumber & watermelon salad with sumac
Peperonata toast with jammy eggs & capers
Sea bass, fennel & cannellini bean traybake
4.5 out of 5 stars(2)
Berry overnight oats
5 out of 5 stars(3)
Herby tomato & tuna salad
5 out of 5 stars(5)
Melon & Thai basil rice salad
5 out of 5 stars(1)
Watermelon & tomato salad with coriander dressing
5 out of 5 stars(1)
Spicy nectarine & herb noodle salad
Prawn, avocado & grapefruit with quinoa
5 out of 5 stars(2)
Larb-style pork
3 out of 5 stars(2)
Spicy chicken chopped salad with tortilla scoops
Aubergine and burrata salad
4.5 out of 5 stars(6)
Spiced aubergines with whipped feta
Black and white houmous
4 out of 5 stars(1)
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
5 out of 5 stars(1)
Sweet chilli salmon chopped salad
5 out of 5 stars(6)
Gochujang cauliflower with miso beans
4.5 out of 5 stars(6)
Pomegranate lamb with chopped salad
4.5 out of 5 stars(3)
Agrodolce anchovy spaghetti
4.5 out of 5 stars(3)
Green tikka monkfish curry
4 out of 5 stars(6)
Pescado a la Veracruzana
4.5 out of 5 stars(9)
Roast chicken with fennel, sweet potato & black olive stuffing
Creamy one-pan crab orzo
5 out of 5 stars(3)
Tomato & hot smoked salmon salad
Roast cod with chipotle chips
4.5 out of 5 stars(6)
Radish, freekeh & chicken salad
4.5 out of 5 stars(2)
Green tikka masala chickpeas
5 out of 5 stars(1)

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Green tikka chickpea stew

Roasted carrot, harissa & chickpea soup

Gado-gado-style potato salad

Beetroot, hazelnut & butter bean salad

Red pepper & almond linguine

Spiced chicken kofta flatbreads

Melon, peach & pistachio ricotta salad

Slow roast cod with avocado, coriander & charred corn salad

Bean panzanella

Fatteh-style chicken salad

Med-style sea bass traybake

Harissa lentils with salmon

Watermelon, tofu & rice noodle salad

Turkish-style watermelon salad

Creamy corn pasta

Plum and wild rice salad

Chilled fennel and tomato soup

Fennel, orange and salmon salad

Coronation chickpea salad

White bean salad with tomato vierge

Borlotti beans with feta & chilli prawns

Indian-spiced prawn & green bean stir fry

Tortilla-crumbed chicken with avocado salad

Tandoori chicken & tomato kebabs with grain salad

Boiled fennel & baby potato salad with hot smoked salmon

Sticky aubergine buns

Strawberry, cucumber & watermelon salad with sumac

Peperonata toast with jammy eggs & capers

Sea bass, fennel & cannellini bean traybake

Berry overnight oats

Herby tomato & tuna salad

Melon & Thai basil rice salad

Watermelon & tomato salad with coriander dressing

Spicy nectarine & herb noodle salad

Prawn, avocado & grapefruit with quinoa

Larb-style pork

Spicy chicken chopped salad with tortilla scoops

Aubergine and burrata salad

Spiced aubergines with whipped feta

Black and white houmous

Chilled avocado soup with pumpkin seed salsa

Poached chicken breast in a summer vegetable & butter bean broth

Sweet chilli salmon chopped salad

Gochujang cauliflower with miso beans

Pomegranate lamb with chopped salad

Agrodolce anchovy spaghetti

Green tikka monkfish curry

Pescado a la Veracruzana

Roast chicken with fennel, sweet potato & black olive stuffing

Creamy one-pan crab orzo

Tomato & hot smoked salmon salad

Roast cod with chipotle chips

Radish, freekeh & chicken salad

Green tikka masala chickpeas