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2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Black and white houmous
Chilled avocado soup with pumpkin seed salsa
Poached chicken breast in a summer vegetable & butter bean broth
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Pomegranate lamb with chopped salad
Agrodolce anchovy spaghetti
Green tikka monkfish curry
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Creamy one-pan crab orzo
Tomato & mackerel salad
Roast cod with chipotle chips
Radish, freekeh & chicken salad
Green tikka masala chickpeas
Sardine bucatini
Lentil, courgette & dill fritters
Sweet chilli salmon, blush orange & black rice with sesame & soy
Sherry-braised little gem & broad beans
Lamb neck fillet with tomatoes, shallots & butter beans
Sticky miso carrots & smoked tofu
Cauliflower ‘cheese’
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Roasted aubergine with freekeh & amba sauce
Mango & curried chickpeas on naan
Beetroot, lentil, grape & chicory salad
Lentil ragù with pappardelle
Masala chickpea pie
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Gunpowder-spiced dal
Red curry salmon noodles
Harissa chicken & herby freekeh
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Spiced swede, butterbean & Brie traybake
Gochujang ragù with pasta & shiitake
Caraway pork meatballs with apple & cabbage mash
Orange & fennel salad
Pea & Savoy cabbage fettuccine with chorizo crumbs
Lamb & spelt hotpot
Roast cauliflower with dates, spiced chickpeas, preserved lemons & green tahini with chicory salad
Braised lentils & aubergines with pomegranate
Lentil pancakes & gunpowder potatoes with coconut, peanut and tamarind chutney
Root vegetable rogan josh
The best minestrone soup
Chilli crab & sweetcorn noodles
Parsnip & carrot masala omelette
Spiced red lentils with chicken, spinach & coconut
Smoky beef & black bean stew with dumplings
Seeded avocado & meat-free bacon rice bowl
Buttery tomato chickpeas & orecchiette
Venison meatballs with swede mash
