2 of your 5 a day recipes
Serve 2 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Chilled Romano pepper soup
Coronation chickpeas
Roasted cauliflower rogan josh
Chicken, butter bean & summer vegetable traybake
Florentine baked eggs with garlic bread
Roasted courgette & herbed pearl barley
Midweek veggie moussaka
Chicken escalopes with roasted tomato & cannellini bean salad
Speedy peppered mackerel noodles
Giant couscous & falafel salad with sweet tahini dressing
Crispy tofu fried rice
Aubergine & chicken parmigiana
Puy lentils with asparagus, mangetout, hazelnuts & blue cheese
Jersey Royal, green bean, salad onion & anchovy salad with pesto dressing
Summery pea & basil soup
Roast cod with tomato dressing
Peach, mozzarella & rocket salad
Edamame & tofu noodle salad
Ribboned veg, noodles & chilli prawn salad with tahini coriander dressing
Meatball & quinoa mezze
Rainbow salad with Cajun prawns
Sweet & sour freekeh with chicken skewers
Radish & pea soup
Sockeye salmon, asparagus & new potato traybake
Tuna, tomato & caper salad
Prawn tempura tacos
Proscuitto crudo, roasted tomato & bean salad
Jerk-spiced aubergine
Crispy pork & grapefruit salad
Courgette & ricotta baked fusilli
Salsa roja chilaquiles
Gnocchi with roasted red pepper & chilli pesto
Bloody Mary-inspired salad
Tuna & tomato fattoush
Lebanese seven-spiced lentil & olive stew
Persian shirazi salad
Green falafel with yogurt & roast beets
Turmeric cauliflower mash with spiced paneer
Sea bass with asparagus in creamy broth
Roasted red pepper, aubergine & freekeh salad
Romesco soup with caper toasts
Stuffed squash with sage & tahini sauce
Wild Alaskan salmon with tomatoes & olives
Radish & woodland mushroom aquachile
Prawn chowder with crispy bacon
Chicken fat breadcrumb & sriracha aïoli salad
Chorizo, tomato & chickpea broth
Roasted grape & goat's cheese salad
Crispy sea bass with lentils
Poached chicken & chickpea salad with radish tzatziki
Purple sprouting broccoli, anchovy & sun-dried tomato salad
Roast coriander root veg with kale, halloumi & lentils
Roasted squash, tomato & goat’s cheese omelette
Feisty black bean balls with rich tomato sauce
