Healthy fish & seafood recipes
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Speedy prawn & coconut curry
35 mins
Spiced fishcakes with chilli & lime slaw
Cod puttanesca
Seafood soup with jalapeño, coriander & lime
Black garlic & soy salmon bowls
Aromatic noodle broth with mussels
Danish fishcakes with beetroot & remoulade
Sardine fish cakes
Tuna, tomato & fennel spaghetti
Crab-topped coconut & lime corn chowder
Salmon fishcakes with spinach & poached eggs
White fishcakes with dill & capers
Trout and almond fishcakes
Tuna, tomato & caper spaghetti
Chorizo baked fish, cherry tomatoes & chickpea purée
35 mins
Seafood, pepper, tomato & saffron stew
Monkfish tacos with red cabbage slaw
Open fishburgers, little gems & yogurt tartare
Cod & caper fishcakes with watercress salad
Grilled bream with grapefruit salad
Monkfish, mangetout & new potato chowder
Roasted tuna niçoise
Cod, crab & watercress fishcakes with beetroot salsa
Tiger prawn & fish stew
40 mins
Keralan-style fish cakes with chapatis
Southern-style dirty rice with crayfish
Easy fish pie
Cauliflower & smoked fish pie with crispy crumbs
White fish with beluga lentils, peppers & capers
Indian-spiced fishcakes with fine beans
Mustard trout with sauerkraut potatoes
Baked sea bass & black garlic parcels
20 mins
Bream with coconut rice & Thai basil salsa
15 mins
Fish finger tacos with pea & mint salsa
Edamame, new potato & trout salad with dill dressing
Oven-baked Keralan fish curry
Mexican fish tacos
Crunchy mustard plaice & potato salad
Tuna, spinach & pistachio salad
Wild Alaskan salmon with tray-baked veg
45 mins
Prawn & avocado Thai noodles
Mackerel salad with yuzu dressing
25 mins
Skagen prawns, eggs & watercress on rye
Salmon with beet remoulade
Herb-crusted salmon and wild rice
Prawn and spring vegetable noodles
Prawn, corn and little gem salad with chilli-peanut dressing
Warm Jersey Royal, smoked trout and watercress salad
Purple sprouting broccoli kedgeree
Spaghetti with prawns and coriander cashew pesto
Smoked salmon, dill & lemon linguine
Japanese miso fishcakes with noodle salad
Puglian-style mussels with tomatoes, chilli and courgette
Harissa-spiced mackerel with citrus relish