Healthy fish & seafood recipes
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Prawn spaghetti with courgettes, lime & chilli
Butter bean, smoky tomato & prawn stew
Hake with cheat’s romesco sauce
Smoky seafood pasta
Lightly smoked salmon crostini
Bangladeshi fish & cauliflower curry
Roast cod, tomato & spelt
Shichimi togarashi baked trout with tahini spinach
Ginger & soy-steamed hake with noodles
Steamed buns with teriyaki salmon & beetroot salad
Speedy salmon fish cakes
Hot smoked salmon & chickpea chopped salad
Spicy soy-dressed sea bass with peppers & Greek basil
Creamy tuna & white bean toast
Spaghetti with chilli & parsley mussels
Seafood grazing platter
Tuna & tomato fattoush
Wild Alaskan salmon with tomatoes & olives
Crispy sea bass with lentils
Garlic & chipotle prawn & corn pasta
Easy prawn curry
Roasted hake & cauliflower with parsley salsa
Caramelised onion & anchovy spaghetti
Salmon fish cakes with pointed cabbage & chive soured cream
Crispy hot smoked salmon, broccoli & pea fish cakes
Mackerel pâté & pickles on rye
Speedy prawn & coconut curry
Poached trout with potato & pickled salad
Monkfish tacos with red cabbage slaw
Sea bass with asparagus in creamy broth
Fish tagine with saffron, honey & preserved lemons
Garlic king prawn & butter bean stew
Grilled mackerel with couscous, beans, tomatoes & dill
Cod puttanesca
Seafood soup with jalapeño, coriander & lime
Black garlic & soy salmon bowls
Aromatic noodle broth with mussels
Salmon, pak choi & noodle broth
Tuna, tomato & fennel spaghetti
Crab-topped coconut & lime corn chowder
Tuna, tomato & caper spaghetti
Lime & coconut fish laksa
Chorizo baked haddock, cherry tomatoes & chickpea purée
Seafood, pepper, tomato & saffron stew
Oven-baked fish & chips
Open fishburgers, little gems & yogurt tartare
Winter fish & celeriac pie
Cod & caper fishcakes with watercress salad
Winter fish soup with chilli aïoli
Individual fish pies
White fish with sweetcorn succotash
Grilled bream with grapefruit salad
Monkfish, mangetout & new potato chowder
Crayfish, griddled corn and avocado salad with buttermilk dressing