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Quick & easy healthy recipes
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Tomato & mackerel salad
Gochujang butter chicken noodles
Artichoke & spinach pizza
Green tikka masala chickpeas
Sardine bucatini
Lentil, courgette & dill fritters
Beetroot freekeh with spinach & dukkah-crusted tofu
Sweet chilli salmon, blush orange & black rice with sesame & soy
Leafy greens & pine nut spaghetti
Sesame-ginger tofu noodles
Salmon & watercress spaghetti
Seared tuna, soba & spinach salad
Stir fried chicken & Chinese leaf with lentil noodles
Rainbow tuna melt
Chilli crab & sweetcorn noodles
Leek & celeriac cheesy pasta and bean bake
Parsnip & carrot masala omelette
Roasted tomato & chickpea penne
‘Fish pie’ soup
Silken tofu with broccoli & soy-miso dressing
Chicken, chorizo, crispy kale & butterbean traybake
Smashed chickpea & green harissa toasts
Mango & king prawn curry
Chargrilled Tenderstem with sesame & ginger
Fresh tagliatelle with miso pesto & garlic mushrooms
Chicken Waldorf salad
Tomato & coriander salad
Spoon-drop chicken meatball noodle soup
Pasta with tuna & butter beans
Aubergine en caton
Tuna, radish & cucumber salad with wasabi dressing
Spicy peanut butter noodle & tofu salad
Caramelised pepper, aubergine & chickpea pasta with basil
Green tahini chicken & cannellini bean salad
Black bean & avocado eggs
Butter bean & chilli prawn bruschetta
Pan-fried chicken livers with warm potato salad
Chilli & lime prawns with mango chutney vinaigrette
Crevette, wild rice & mango salad
Warm quinoa salad with avocado & pancetta
Pea ‘guacamole’ with homemade tortilla chips
Crab & rocket tagliatelle
Sherry-braised little gem & broad beans
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Creamy ’nduja carlin peas
Prawn, avocado & kimchi bowls
Venison meatball & kimchi noodles
Vegan steak tacos with pineapple salsa
Sardines with fennel two ways, white bean, radish & chickpea pancakes
Cod fillets with crushed peas & watercress salad
Chilli-garlic aubergine with rice & edamame
Chargrilled vegetable & asparagus salad with jammy eggs
Tomato & olive bread salad with anchovies
Prawn spaghetti with courgettes, lime & chilli