Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil, walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Sweet potato & chickpea soup
Triple-cooked chips
Rosemary, garlic & sweet potato mash
Pear & ginger sauce
Spiced sweet potato & freekeh salad
Creamy mushroom & pistachio tagliatelle
Thai-inspired shiitake stir fry
Sweetcorn & peanut curry
XO tofu and mushroom gnocchi
Tomato & chickpea pasta
Easy mushroom & coconut ramen
Crispy tofu salad & ranch-style dressing
Tangy sweet potato & couscous tagine
Gyoza & shiitake vegan ramen
Scotch bonnet & garlic hot sauce
Madras aubergine with rice
Roasted cauliflower with harissa & tahini
Plum, tomato & coriander salad
Stuffed peppers with walnuts & herbs
Pepper & pistachio jewelled rice
Cherry & pistachio tabbouleh with crispy tofu
Classic tomato ketchup
Salt, pepper & chilli cauliflower
Caponata
Barbecued potato salad
Vanilla panna cotta with peach & amaretto compote
Lemon & blueberry meringues
Five spice jackfruit with blackberry hoisin & Chinese pancakes
Aubergine, sweet potato & guacamole burgers
Sweet jerk veggie skewers
Blistered tomatoes with smoky aubergines
Pudla with kachumber (gram flour pancakes with tomato & onion salad)
One-tray paprika-roast vegetables & chickpeas
Spice-crusted tofu tikka masala with radish & coconut raita
Hot wingz with chipotle & lime slaw
Strawberry & elderflower sorbet
Leek, artichoke & pea stew
Smoky grains with courgette & butter beans
Sweet potato, spinach & green bean salad with cashew dressing
Coconut, banana & rum puddings
Roasted tomato, pepper & rocket salad
Fully loaded nachos
Tomato & green bean curry with flatbreads
Lemon houmous with griddled asparagus
Pea pesto baguette pizzas
Pumpkin fried rice
Sriracha tofu noodle soup
Vegan choc pots with almond brittle
Vegan Caesar with crispy tofu croutons
Sweet potato lettuce wraps
Exotic fruit salad with lemongrass & peppercorn syrup
Triple-citrus loaf cake
Jelatah nenas timun (pineapple & cucumber pickled relish)
Coconut & lime rice