High protein recipes

At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing
Spiced chicken with warm green herb grains, asparagus, avocado & pistachio
5 out of 5 stars(2)
Sticky lime & ginger chicken
4 out of 5 stars(5)
Provençal-style tomato & cod traybake
5 out of 5 stars(5)
Melon, chicken & sesame noodle salad
3.5 out of 5 stars(3)
Asparagus & potato tortilla with salad onion salsa verde
Cod fillets with crushed peas & watercress salad
Pan-fried chicken livers with warm potato salad
4.5 out of 5 stars(3)
Chicken with braised lettuce & peas
4.5 out of 5 stars(2)
Chicken & quinoa burgers
5 out of 5 stars(4)
Chicken Caesar toast
Blackened salmon with sugar-snap quinoa
4 out of 5 stars(2)
Prawn spaghetti with courgettes, lime & chilli
3 out of 5 stars(1)
Black garlic lamb with bean crush & cherry tomatoes
Crab & rocket tagliatelle
5 out of 5 stars(5)
Traybaked sticky soy & chutney chicken
4 out of 5 stars(5)
Hake with cheat’s romesco sauce
5 out of 5 stars(1)
Sweet & sticky pork patties with rice noodles
5 out of 5 stars(1)
Greek-inspired chicken & olive traybake
5 out of 5 stars(5)
Springtime beans, tuna & celery
4 out of 5 stars(9)
Sweet soy & sesame pork stir fry
4.5 out of 5 stars(7)
Turkish fish cakes with preserved lemon yogurt
5 out of 5 stars(1)
Garlicky white beans, leeks & cod
4.5 out of 5 stars(7)
Gochujang-glazed tofu
4.5 out of 5 stars(6)
Chicken & butter bean stew
4 out of 5 stars(15)
Sesame teri chicken with Japanese-style rice
5 out of 5 stars(4)
Cucumber & seaweed salad with sesame mustard dressing
Chipotle black beans with hake
5 out of 5 stars(2)
Seared tuna with braised tomatoes & chickpeas
5 out of 5 stars(5)
Sweet & spicy fried rice
5 out of 5 stars(15)
Chicken & leek piccata
4.5 out of 5 stars(4)
Grilled pork noodle bowl
3.5 out of 5 stars(4)
Lamb & pepper stew
4.5 out of 5 stars(14)
Harissa halloumi & red pepper bagel
4.5 out of 5 stars(3)
Purple sprouting broccoli & goat’s cheese frittata
4.5 out of 5 stars(3)
Chicken, prune & lentil traybake
5 out of 5 stars(4)
Chicken fried rice
4.5 out of 5 stars(8)
Smoky fish tacos
5 out of 5 stars(3)
Smoked haddock & leek jackets
5 out of 5 stars(13)
Spiced cauliflower & freekeh bake with tahini dressing
5 out of 5 stars(1)
Scallop & black pudding crostini
Tamagoyaki (Japanese rolled omelette)
Pan-fried cod with chorizo & butterbean stew
5 out of 5 stars(3)
Chilli-miso beef rice bowl with a fried egg
5 out of 5 stars(1)
Miso tofu & aubergine
4 out of 5 stars(15)
Prawn Singapore noodles
3.5 out of 5 stars(9)
Stir fried pork & peanut noodles
3.5 out of 5 stars(15)
Spinach & herb dressed grilled chicken salad
5 out of 5 stars(2)
Butterbean casserole with griddled chicken
4 out of 5 stars(6)
Chicken & spinach lasagne
4 out of 5 stars(6)
Shichimi togarashi baked trout with tahini spinach
4.5 out of 5 stars(2)
Miso cod with soy-dressed veg
5 out of 5 stars(5)
Pan-fried chicken with apples & rosemary
3.5 out of 5 stars(2)
Baharat chicken & chickpea filo pie

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Serving Size

Dietary

Dish

Cuisine

Course

Total Time

Hot smoked salmon, potato & salmon caviar salad with buttermilk dressing

Spiced chicken with warm green herb grains, asparagus, avocado & pistachio

Sticky lime & ginger chicken

Provençal-style tomato & cod traybake

Melon, chicken & sesame noodle salad

Asparagus & potato tortilla with salad onion salsa verde

Cod fillets with crushed peas & watercress salad

Pan-fried chicken livers with warm potato salad

Chicken with braised lettuce & peas

Chicken & quinoa burgers

Chicken Caesar toast

Blackened salmon with sugar-snap quinoa

Prawn spaghetti with courgettes, lime & chilli

Black garlic lamb with bean crush & cherry tomatoes

Crab & rocket tagliatelle

Traybaked sticky soy & chutney chicken

Hake with cheat’s romesco sauce

Sweet & sticky pork patties with rice noodles

Greek-inspired chicken & olive traybake

Springtime beans, tuna & celery

Sweet soy & sesame pork stir fry

Turkish fish cakes with preserved lemon yogurt

Garlicky white beans, leeks & cod

Gochujang-glazed tofu

Chicken & butter bean stew

Sesame teri chicken with Japanese-style rice

Cucumber & seaweed salad with sesame mustard dressing

Chipotle black beans with hake

Seared tuna with braised tomatoes & chickpeas

Sweet & spicy fried rice

Chicken & leek piccata

Grilled pork noodle bowl

Lamb & pepper stew

Harissa halloumi & red pepper bagel

Purple sprouting broccoli & goat’s cheese frittata

Chicken, prune & lentil traybake

Chicken fried rice

Smoky fish tacos

Smoked haddock & leek jackets

Spiced cauliflower & freekeh bake with tahini dressing

Scallop & black pudding crostini

Tamagoyaki (Japanese rolled omelette)

Pan-fried cod with chorizo & butterbean stew

Chilli-miso beef rice bowl with a fried egg

Miso tofu & aubergine

Prawn Singapore noodles

Stir fried pork & peanut noodles

Spinach & herb dressed grilled chicken salad

Butterbean casserole with griddled chicken

Chicken & spinach lasagne

Shichimi togarashi baked trout with tahini spinach

Miso cod with soy-dressed veg

Pan-fried chicken with apples & rosemary

Baharat chicken & chickpea filo pie