Healthy Fish Recipes | Over 100 Ideas | Waitrose & Partners

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Healthy fish & seafood recipes

Try these delicious healthy fish dishes, opting for an oily fish at least once a week to ensure you reach your Omega 3 requirements

Spicy prawn & chorizo rice

Spicy prawn & chorizo rice

Cod fillet with crispy bacon & pea purée

Cod fillet with crispy bacon & pea purée

Seafood, pepper, tomato & saffron stew

Seafood, pepper, tomato & saffron stew

Bruschetta with sardines and fennel

Bruschetta-with-sardines

Seared tuna, avocado & edamame poke bowls

Seared-tuna-poke-bowls

Tuna, avocado & cannellini bean salad

Tuna-&-Cannellini-bean-salad

Hake with aonori seaweed and panko crumb

Hake with aonori seaweed and panko crumb

Thai-style pineapple, cucumber and crab salad

Thai-style pineapple, cucumber and crab salad

Crayfish, griddled corn and avocado salad with buttermilk dressing

Crayfish-and-avocado-salad

Crab on toast with braised leeks

Crab-on-toast

Tiger prawn & fish stew

Tiger prawn & fish stew

Warm courgette and salmon salad

Warm courgette and salmon salad

Salmon salad with citrus-miso dressing

Salmon salad with citrus-miso dressing

Quick tuna tacos

Quick tuna tacos

King prawn stir-fried rice

King prawn stir-fried rice

Flageolet stew with cod and gremolata

Flageolet stew with cod and gremolata

Crab and asparagus salad

Crab and asparagus salad

Spicy cucumber and shrimp noodle salad

Spicy cucumber and shrimp noodle salad

Sea bass with artichoke mash

Seabass-with-artichoke-mash

Lemon and tarragon poached haddock with beluga lentils

Lemon and tarragon poached haddock with beluga lentils

Cod with ’Nduja, capers, parsley, lemon and spinach

Cod with ’Nduja, capers, parsley, lemon and spinach

Speedy salmon and miso noodles

Speedy salmon and miso noodles

Kimchi-fried rice with crab & avocado

Kimchi-fried rice with crab & avocado

White fish with beluga lentils, peppers & capers

White fish with Beluga lentils, peppers & capers

Plaice with anchovy potatoes & cherry tomatoes

Plaice with anchovy potatoes & cherry tomatoes

Mackerel with pickled spring greens

Mackerel with pickled spring greens

Crisp tikka fish with crushed minty peas

Puglian-style mussels with tomatoes, chilli and courgette

Puglian-style-mussels

Salmon with beet remoulade

Salmon with beet remoulade

Sicilian-style sardines

Sicilian-style sardines

Rosemary, garlic, prawn & scallop skewers with lemon rice

Rosemary, garlic, prawn & scallop skewers with lemon rice

Squid with harissa & chick peas

Squid with harissa & chick peas

Sea bass with watermelon pico de gallo

WRWK_Sea-Bass-Watermelon-Pico-De-Gallo

Cod with courgette spaghetti

Cod with courgette spaghetti

Prawn & avocado Thai noodles

Prawn & avocado Thai noodles

Dhruv Baker's brodette (Croatian seafood stew)

Brodette-Croatian-Seafood-Stew_172175

Teriyaki trout & rainbow vegetable quinoa bowls

Teriyaki trout & rainbow vegetable quinoa bowls

Tuna with pickled vegetable noodles

Tuna with pickled vegetable noodles

Baked sea bass with new potatoes, tomatoes & roasted cashews

Baked sea bass with new potatoes, tomatoes & roasted cashews

Kedgeree with cauliflower & spices

Kedgeree with cauliflower & spices

Oven-baked Keralan fish curry

Oven-baked Keralan fish curry

Plaice with preserved lemon & parsley potatoes

Waitrose-Weekend_WK364_WKEnd-Menu_Plaice-Preserved-Lemons-Parsley-Potatoes

Prawn, pea and rice fritters with an Asian-style salad

Prawn, pea and rice fritters with an Asian-style salad

Quinoa paella with prawns & beans

Quinoa paella with prawns & beans

Cod with soy greens & coconut rice

Cod with soy greens & coconut rice

Rogan josh & tamarind curried mussels

Rogan josh & tamarind curried mussels

Celeriac, salmon & tarragon bake

Celeriac, salmon & tarragon bake

One-pot seafood & red kidney bean chilli

One-pot seafood chilli & red kidney bean chilli

Pan-fried sea bream with cannellini beans and tomatoes

pan-fried-sea-bream

Thai crab cakes with spring slaw

Thai-crab-cakes-with-spring-slaw

Crab and mango lettuce cups

Crab-and-mango-lettuce-cups

Roast cod, fennel & citrus salad

Waitrose-Weekend_WK354_MIM_Roast-Cod-Fennel-&-Citrus-Salad

Spicy fish kebabs

Waitrose-Weekend_WK358_MIM_Eat-Well_Spicy-Fish-Kebab

Sesame mackerel & roasted radish salad

Sesame mackerel & roasted radish salad

Simple seared tuna with chilli and pak choi

RCAPR17SEAREDTUNA

Bengali fish with chilli greens

Bengali fish with chilli greens

Crab fishcakes with cucumber relish

Crab fishcakes with cucumber relish

Pan-fried salmon with grapefruit & basil skyr

Pan-fried salmon with grapefruit & basil skyr

Seafood chowder

Seafood chowder

Prawn & watercress open sandwich

Prawn & watercress open sandwich

Spiced sea bass, crushed potatoes & watercress

Spiced sea bass, crushed potatoes & watercress

Cod salsa with greens

Cod salsa with greens

Maple-glazed salmon

Maple-glazed salmon

Tuna burger & wasabi tofu ‘mayo’

WRWK05017_Tuna_burger_&_wasabi_tofu_‘mayo’

Piri piri prawns & green rice

WRWK05017_Piri_piri_prawns_&_green_rice

Smoked salmon & asparagus omelette

Smoked salmon & asparagus omelette

Cod & prawn sambal curry

Cod & prawn sambal curry

Prawn crab & ginger cakes

WRWK27102016prawn_crab_and_ginger_cakes

Sea bass with fennel & beetroot

Sea bass with fennel & beetroot

Spicy mackerel baked sweet potato

Spicy mackerel baked sweet potato

Hake with curried yogurt lentils

Hake with curried yogurt lentils

Sardine, tomato & sweetcorn spaghetti

Sardine, tomato & sweetcorn spaghetti

Wild Alaskan salmon with tray-baked veg

Wild Alaskan salmon with tray-baked veg

Prawn & leek chowder

Prawn & leek chowder

Pan-fried prawns with mango salsa

Waitrose-Weekend_WK289_Family-Cookery-School_Pan-Fried-Prawns-&-Mango-Salsa

Crayfish and avocado salad with chive buttermilk dressing

Crayfish and avocado salad with chive buttermilk dressing

Prawn Paella Recipe for Two

Prawn paella

View recipe

4 stars

Spiced fish tortillas with burnt chilli sauce, avocado & coriander

Spiced fish tortillas with burnt chilli sauce, avocado & coriander

Salmon, couscous & raita

Waitrose-Weekend-253-_MIM_Salmon-&-CousCous126708

Broad bean, prawn and brown rice bowls

Broad bean, prawn and brown rice bowls

Crab, egg & watercress salad

Waitrose-Weekend_WK356_MIM_Crab-Egg-&-Watercress

Ratatouille with tuna

Ratatouille with tuna

Crunchy mustard plaice & potato salad

Crunchy mustard plaice & potato salad

Spring greens with sweet chilli cod

Waitrose-Weekend-Stir-Fried-Spring-Greens-Chilli-Cod

Kale Niçoise salad

Waitrose-Weekend_259_MIM_Kale-Nicoise-Salad130658

Prawn & apple couscous

Waitrose-Weekend_MIM_262_Prawn-&-Apple-Cous-Cous131608

Smoked salmon pasta

MIM_265_Smoked-Salmon-Pasta

Mackerel noodle salad with citrus-soy dressing

Mackerel noodle salad with citrus-soy dressing

Citrus & fennel sea bass

Waitrose_Weekend_271_citrus_seabass

Spicy miso squid with crunchy garlic toasts

Spicy miso squid with crunchy garlic toasts

Pan fried salmon with sushi rice & sugar snap peas

Pan fried salmon with sushi rice & sugar snap peas

Orange and king prawn noodle salad

2014wked-jan-r5llprawnnoodle

Tuna, spinach & pistachio salad

Tuna, spinach & pistachio salad

Cod with parsley mustard & lentils

Cod with parsley mustard & lentils

Provençale fish

Waitrose-Weekend_MIM_Provencale-Fish

Spaghetti with prawns, tomato and rocket

2014wked-Jan-r3prawnspag

Smoked mackerel pâté

Smoked-mackerel-pate-WEB

Hake with curried yogurt lentils

Hake with curried yogurt lentils

Thai-style tiger prawns with rice noodles

Edgbaston_Prawns_400x400

Cajun salmon with spelt rice

Cajun salmon with spelt rice

Herb-crusted salmon and wild rice

Herb-crusted salmon and wild rice

Fish finger wraps

Fishfinger_Wraps_400x400

Tray-grilled hake with peppers, beans and chick peas

Tray-grilled hake with pepper, beans and chick peas

Jordan Bourke’s haemul pajeon (seafood and salad onion pancake)

Jordan Bourke’s haemul pajeon (seafood and salad onion pancake)

Maunika Gowardhan's Andhra Spicy Prawn, Coconut and Mango Curry

MattRussell_Prawn_Curry_2048x2048

Asian-style salmon with soba noodles and greens

Asian-style salmon with soba noodles and greens

Cod with spinach and green lentil dhal

cod_2048x2048

Smoky prawn & avocado tacos

Smoky prawn & avocado tacos

Prawn with egg mayonnaise open sandwich

prawnmayo-200x200

Hake with herby tabbouleh

Hake with herby tabbouleh

Seared tuna with pesto bean salad

Seared tuna with pesto bean salad

Maple-Glazed salmon

Maple glazed salmon

Crab and samphire salad

Waitrose_SamphireSalad_2048x2048

Seared salmon with red rice salad

Love_Life_3_2048x2048

Fish and fennel traybake

Weekday_Wonders_2_2048x2048

Turkish grilled salmon with chopped salad

Weekday_Wonders_3_2048x2048

Mustard and hot smoked trout salad

Trout salad

Courgette and prawn linguine

In_season_c_2048x2048

Chipotle prawn chilli

Chipotle chilli

Zesty sea bream with potato and tomato bake

Zesty sea bream with potato and tomato bake

Prawn & pea egg-white omelette

Prawn & pea egg-white omelette

Seared tuna with pesto bean salad

Seared tuna with pesto bean salad

Linguine with crab, chilli & garlic

Linguine with crab, chilli & garlic

Tuna & fresh tomato linguine with lemon & thyme

Tuna_Linguine_July2015RCs

Pasta with tuna and white beans

LOVE-life-pasta-with-tuna-&-white-beans

Pan-fried sea bass with saffron-braised peas and broad beans

pan_fried_sea_bass_saffron

Chicken and prawn pad Thai

chicken-and-prawn-pad-thai

Mackerel, pea & pesto jackets

Mackerel_JacketsPS

Asian-style seafood salad

asian-seafood-salad1

Tuna with egg fried rice

Waitrose-Weekend_MIM_WK298_Tuna-&-Egg-Fried-Rice

Baked plaice with black bean vegetables

LOVE life baked plaice with black bean vegetables

Heart-healthy trout & dill fishcakes

LOVE life heart healthy trout & dill fishcakes

Tuna with butternut & grains

Tuna with butternut & grains

Tomato cod with minted potato crush

Tomato cod with minted potato crush

Salmon sweet potato cakes with watercress sauce

Salmon sweet potato cakes with watercress sauce