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Ola's jollof rice
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One of four recipes from Partners as part of Black History Month
Serves: 8
1-3 scotch bonnet chillies, to taste
1 red pepper, deseeded
400g can plum tomatoes
2 onions, diced
1 tsp seasoning powder (¼ tsp each garlic granules, cayenne pepper, smoked paprika, turmeric)
1 chicken stock cube
3 tbsp vegetable oil
500g long grain rice, washed
½ tbsp tomato purée
1 tomato, diced
250g frozen or fresh raw king prawns
75g butter
Typical values per serving:
Energy |
1,725kJ 410g |
---|---|
Fat | 14g |
Saturated Fat | 5.6g |
Carbohydrate | 54g |
Sugars | 6.1g |
Protein | 15g |
Salt | 0.4g |
Fibre | 4.2g |
1 of your 5 a day/source of protein
This recipe was first published in October 2020.
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