Meal for one recipes
Enjoy these single-portion meals all to yourself. No fuss, no leftovers.
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Lemony broccoli flatbread
Udon with sesame dressing & crispy mackerel
Hake with wild garlic mayo
Ginger & soy-steamed hake with noodles
Aubergine miso donburi (rice bowl)
Chicken katsu curry
Chicken teriyaki rice bowl
Chicken gyoza noodle bowl
Caramelised butternut squash & shallot pasta
Chilli prawn roll
Spanakopita pasta
Wild garlic pesto & fennel sausage pasta
Broccoli, chilli & anchovy pasta
Italian-style winter pasta
Lemon, dill & salmon pasta
Mushroom, spinach & miso butter spaghetti
Aromatic hake parcels with Tenderstem broccoli & rice
Thai-style green hake with lime and chilli rice
Creamy beans & greens on toast
Tomato & spelt salad with walnut dressing
Fish & sweetcorn chowder
Caramelised fennel & sardine fusilli
Courgette & sumac shakshuka
Fish finger bap
Courgette & mint toasts
Maple and cinnamon bananas with walnuts
Creamy pasta with chard & lemon
Chorizo, sweet potato & spinach oven hash
Soft egg with anchovy toasts
Dinner and lunch: crispy chicken schnitzel + katsu-style sandwich
Herb omelette with harissa-roasted tomatoes
Rainbow tofu bowl
Mackerel with soy, ginger & rhubarb
Courgetti, avocado & basil pesto
Eton mess ice cream
Apple and almond porridge
Prawns with coconut crumb
(Original) Dinner + lunch: crispy chicken schnitzel + katsu-style sandwich
John Whaite's halloumi bánh mì style baguette
